Site:
http://www.olatherunningclub.com
Miles:
2574 total / 378 in 2013
Goal:

Get 100% healthy & focus on running more for the enjoyment of it.

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Entries

  1. Paul B.'s Photo Paul
    RUN
    great ORC SMR 4.5 mi 00:41 09:01 pace

    Ran with Keith S. & Samantha T. Kind of would of liked sub 9 here, but we came close. We took it kind of easy the first 4 miles and then kicked it in during the last half mile with a sub 8 sp... read more

    4 days ago
  2. Paul B.'s Photo Paul
    RUN
    great ORC SMR 1.5 mi 00:15:00 10:00 pace

    warmup before 7am

    4 days ago
  3. Paul B.'s Photo Paul
    RUN
    good ORC WNR PART 2 4 mi 00:36 08:54 pace

    Ran with Chad H., welcome back, Samantha T., Karen K., & new member Candace. I was a little worn after the tempo 2 miles before this, but we kept it sub 9 and I'm happy with that. Great ... read more

    6 days ago
    • Paul L.
      Paul L. You're an Inspiration
      Paul L. You're an Inspiration:

      Sub 9! You make it look so effortless!

      6 days ago

    • Shauna L.
      Shauna L.
      Shauna L.

      Way to cool down after the warmup Paul. Hope you like your new socks.

      6 days ago • Like • 1 person

  4. Paul B.'s Photo Paul
    RUN
    great ORC WNR PART 1 2 mi 00:16 08:12 pace

    Ran a few miles with the fast kids, Chris L., Shauna L., Anne (on her bike).

    6 days ago
    • Elisa S.
      Elisa S.
      Elisa S.

      You have gotten your speed back Paul! Nice job!

      6 days ago • Like

    • Shauna L.
      Shauna L.
      Shauna L.

      Now that all is said and done, it wasn't so bad right? Next week I think they are going to make us shave 5 seconds off that pace though.

      6 days ago • Like

  5. Paul B.'s Photo Paul
    VELO
    great ICT 10 mi 00:50 12.0mph pace

    with Chad H.

    9 days ago
  6. Paul B.'s Photo Paul
    RUN
    great ORC WNR 4 mi 00:34 08:33 pace

    Ran all of this with Karen K. & part of this with Samantha T. We pushed it tonight!

    13 days ago
  7. Paul B.'s Photo Paul
    RUN
    warm up 1 mi 00:09:15 09:15 pace

    ORC WNR

    13 days ago
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Your warm-up pace used to be your fast pace!

      13 days ago

  8. Paul B.'s Photo Paul
    RUN
    great Deanna rose area 3 mi 00:27 09:00 pace

    Tempo and hills!!

    14 days ago
  9. Paul B.'s Photo Paul
    VELO
    great Indian creek trail 10 mi

    This is an estimate because didn't have garmin. I think it was around 12 or 13 mph. Rode with the ghost of Chad H. - ha

    14 days ago
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Nice ride eating Chad's dust!

      14 days ago

  10. Paul B.'s Photo Paul
    RUN
    great treadmill 3 mi 00:29 09:39 pace

    Just a steady pace.

    17 days ago
  11. Paul B.'s Photo Paul
    FIT
    great 00:45

    Hammer strength & circuit training

    17 days ago
  12. Paul B.'s Photo Paul
    RUN
    great ICT 7 mi 01:05 09:17 pace

    It's a little warm out there!

    21 days ago
  13. Paul B.'s Photo Paul
    VELO
    good To the gym 3.17 mi 00:16 11.9mph pace

    Biked to 24 hour fitness. Got a ride home.

    22 days ago
  14. Paul B.'s Photo Paul
    VELO
    great Indian creek trail 8 mi

    Love, love this weather!

    23 days ago