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Paul logged 1888 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 7.6 mi 01:00 07:53 pace

    Easy to moderate 45 min treadmill run with 15 min at high effort.

  2. VELO
    great 40 mi 01:50 21.8mph pace

    High intensity spin training.

  3. VELO
    102 mi 05:41 17.9mph pace

    Good ride with lots of hills.

  4. RUN
    2.5 mi 00:23 09:00 pace

    Transition run after 102 mile bike ride

  5. RUN
    Treadmill 16 mi 02:20 08:45 pace

    early moring treadmill workout working on hydration and nutrion.

  6. VELO
    12 mi 00:40 18.0mph pace

    recovery spin on stationary bike

  7. RUN
    2 mi 00:18 09:00 pace

    short run after long bike ride.

  8. VELO
    Jordon lake area 95 mi 05:20 17.8mph pace

    Long windy training ride. Added hills as much as possible.

    • Stuart B.
      Stuart B.

      Nice. That's about how long it's been taking me to do my 32 miler training runs.

      almost 5 years ago Like

  9. RUN
    3.5 mi 00:30 08:34 pace

    Brick with 1 hr bike ride before run.

  10. RUN
    18.5 mi 02:50 09:11 pace

    Slower run working on nutrition plan. Tired from large volume workouts this week.

  11. swim
    3500 m 01:15 34:29 pace

    Good pool swim