Site:
http://flavors.me/pattyridg
Miles:
711 total / 0 in 2012
Goal:

Carlsbard, LJ, & RnR Halfs done. AFC & LA RnR next. But first, Solana Beach Sprint next month!

Trish Ridgway ran: Felt good!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:14 time
  • 09:02 pace
  • 668 calories
  •  
  •  
  • 1461 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:i%7efge%7c%7ctjundcr%7cae%5eglb%40fc%7e%40dhx%60bjfam%7cay%7e%40qxweffwalbmvq%40f%40kajaiahbgan%40bb%40ozkdzeuti%40hubagajaoc%7cbu%3fs%5e%7bh%7edg%40bevwrlb%40ivkap%40iffcu%5ee%5e%3f%5eu%60aear%40adzcqbfdwlaeb%40%3fl%40jr%40p%40t%40nxazsxwav%40k%40f%40yh%40ea%7ecozi%40n%40i%40da%5d%60awpa_%40n%40iap%40aap_%40%3fqas%7dai%40y%40qobjkbcq%40uy%40gkey%40g%40%40etjn%40srmb%5eqk%60bwfe%40d%40u%40zyajg%40qybcjtb%5dbwdv%40yaskoya%40mb%5dgae%40qemysjjbyclqarsgouw%7b%40kmo%40%7bazaazaang%40%5ce%5eqloarghcralamb%40o%5ck%40n%40m%40%5c%7b%40nuad%7ddiawasecg%40y%40wg%40_%40u%40aaia%7bby%5dw%40gbi%40%5be%40m%40q%40si%40_%40o%40oubwa%5bm%5be%7bb_bab%7db%7d%40gbg%40i%40md%7bgucod%5brdw%5egl%40%3fjbs%5ejr%40d%40x%40laxttad%40ztn%40bbr%40%7e%40ra%7e%40lab%40j%40f%40zarcx%40d%40paprj%60%40zfalat%40%5cpbf%40n%40%5eha%60at%40z%60%40q%40vy%7cbea%5ei%60afvas%60%40vrara_%40%60bw%7cbi%40%60af%7e%40xl%3fnjwbr%40ejklg%7datau%7efqaxi%40w%7b%40_augqsbok%40iy%40a%40ibima%40q%40eq%40uu%40iuab%5dp%7d%40tauen%40%7bar%40ccr%7bb%5c%7dbd%40sdew%40smaegik%7b%40ocg_%40ha_%40lc%7dab%40m%5ecp%40djgc%5buau%40iae%40i%40a%40kq%40byhormvev%40drgz%40bcpha%3f%5cdbab%40v%40ts%5c%7d%40%60%40q%40%7c%40a%40zgdbrzat%40wbdq%40las%40l%40u%40%60%40w%40xaal%40egjc%40%60%40y%40hdebfafbq%7cdxapvbjzarxat%40xzlb%7ect%40n%40%5ej%5e%40d%40i%5eq%7ccgc%7c%40a%40%5cch%40%40x%40pnax%40%60%40rh%40lbblzcd%40lat%7c%40zr%40pbabddi%40pfgahaqt%40ctlhbc%40  
great LJ Cove/ Nautilus to Muirlands 8.23 mi 01:14 09:02 pace

Felt good!

about 2 years ago via Garmin

Calories
668