Site:
http://flavors.me/pattyridg
Miles:
711 total / 0 in 2012
Goal:

Carlsbard, LJ, & RnR Halfs done. AFC & LA RnR next. But first, Solana Beach Sprint next month!

Trish Ridgway ran: I like this route. E...

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  • 8 miles
  • 01:20 time
  • 09:34 pace
  • 688 calories
  •  
  •  
  • 721 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good LJ Cove/ Nautilus to Muirlands 8.38 mi 01:20 09:34 pace

I like this route. Especially for getting ready for LJ. The hill comes in right around the 5/6 mile mark, which is about where Torrey Pines is on the route, I believe.

about 2 years ago via Garmin

Calories
688