- Site:
- http://flavors.me/pattyridg
- Miles:
- 711 total / 0 in 2012
- Goal:
Carlsbard, LJ, & RnR Halfs done. AFC & LA RnR next. But first, Solana Beach Sprint next month!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Trish logged 711 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
-
Videos of reactions to USA goal from around the country:
http://www.huffingtonpost.com/2010/06/24/usa-world-cup-goal-amazin_n_623625.html#s105225
-
VELO
-
I missed you, DM! I have not posted a run or swim to DM in a loooong time. Will do so this evening after I venture out.
-
RUN
good Beach2Bay1 4.75 mi 00:40 08:25 pace
I'm having trouble with my left knee. Pain is not too bad, but every now and then it feels like it's going to buckle. I've been trying to do more squats to strengthen my legs, and am taking glucos... read more
-
swim
-
VELO
great Spin class 00:55
We missed last week's class, so was super happy to be back tonight. I don't know if I just really missed it or because I haven't run since Sunday (and haven't really been doing all that much in the... read more
-
RUN
alright La Jolla Half 13.1 mi 02:08 09:48 pace
I had fun running La Jolla, but I'm a lil' disappointed in my performance. 2 weeks prior to the race, I developed plantar fascititis and an ankle problem. :( I rested my foot leading up the race,... read more
-
Holy inspirational! I read Ultramarathon Man - wow. Dean Karnazes' unbelievable accomplishments put into perspective my own workouts and pushes me to train harder. A must read for anyone who has... read more
-
VELO
good spin class 00:55
Still love this class! So question -- if I don't have a footpod to track my cycling workouts, is the best thing a HRM? Any tips on how to use this for spin workouts?
-
RUN
-
RUN
good LJ Cove/ Nautilus to Muirlands 8.38 mi 01:20 09:34 pace
I like this route. Especially for getting ready for LJ. The hill comes in right around the 5/6 mile mark, which is about where Torrey Pines is on the route, I believe.
-
VELO
good spin Class 00:55
This is the one workout I really look forward to each week. I've been battling a teeny cold/ or maybe it's congestion from the swim the other night ... either way, I haven't been motivated to run.... read more
-
Feel Better:
Hope you feel better!
almost 2 years ago
-
Hope you feel better too! I have been sick the last few days, and it sux! Yay on going to spin...i love those classes!
almost 2 years ago • Like
-
- swim
-
RUN
-
VELO
-
swim
-
RUN
alright Torrey Pines 3.52 mi 00:33 09:20 pace
So in prep for the LJ Half I wanted to run up Torrey Pines. (I didn't realize we run up the inside road; I ran up the outside...anyone know if there's a difference at all?) Anyway, I didn't make ... read more
-
At least you got to train a bit on that hill...i have been wanting to drive down and do it myself, but time hasn't made that happen...I am so nervous for race day!
almost 2 years ago • Like
-
-
RUN
alright Torrey Pines 3.5 mi 00:35 10:00 pace
Up and down Torrey Pines Hill, boy was it hot on Saturday!
-
I think I'm getting slower the more I run.. aye ya ya.
-
Let's hope not. I was just about to start running more to get faster. Should I reconsider?
almost 2 years ago • Like
-
Haha no I'm sure you'll have no problem. I guess I'm trading distance for speed, but it's a lil disheartening b/c I'm not going that much farther. Are you training for any races? :)
almost 2 years ago • Like
-
Yes, but not running only. I have a lot of Tri's comming up. First the Super Seal, then WildFlower Long Corse, followed by Vineman. After that nothing longer than a International distance Tri and some 1/2 Marathons at the end of the season. I have been thinking of doing a full marathon late in the year.
almost 2 years ago • Like
-
Trish
Trish
That is a great time for La Jolla! Don't get down on yourself! Hope your foot is feeling better, my legs are fully healed, thank God! Good luck in the rest of your training! What plan are you using? I am in the look out for a new plan to use for training for AFC. The last 2 training plans, i was focused more on completing long runs, now that I know I can do them, I want to focus on getting faster so that I can beat my Carlsbad time of 2:05:04! Any suggestions?
almost 2 years ago • Like
If you find a good training program, let me know! I kinda wing it, which, I know, does not make for an efficient or fast runner! I was sorta following a 6-wk training program from March or April's Runners World. I just found this one online that looks pretty good-- I may give this one a try for AFC.
http://www.runnersworld.com/charts/hallchart.html
Anyone have any other good recommendations for training plans for 13.1?
almost 2 years ago • Like