- Miles:
- 3526 total / 802 in 2013
- Goal:
We must embrace pain and burn it as fuel for our journey. ~Kenji Miyazawa
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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RUN
2 mi
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RUN
good Halsey to 840 to Clinton Rd t... 6.29 mi 00:51 08:05 pace
Got the run in just before the thunderstorm hit. Glad wasn't caught out in that mess.
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2 mi
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RUN
Clark Mils via Gibson, Westmo... 12.5 mi 01:50 08:48 pace
A solid run, but although cloudy was deceptively humid. So maybe one layer too many today
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RUN
2.5 mi
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VELO
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Nice loop! Love the spring time!!! Best time to be alive and out enjoying the world!
8 days ago • Like
- Show 2 more comments...
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RUN
clrk to 840 to clinton to wil... 5.76 mi 00:50 08:44 pace
Legs were a little cranky today, but loosened up last mile or so. By the time I got done weed whacking my yard after they felt nice and loose....think I need to stretch more after my runs
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RUN
good gibson-westmo-wilcox-clark mills 5.98 mi 00:49 08:10 pace
another whirlwind lunch run....PB on bread and LF Choc Milk to go
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RUN
2.55 mi
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VELO
good clark mills 840 loop 11.52 mi 00:45 15.3mph pace
x-training day, good ride and upper body core work
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RUN
1.75 mi
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RUN
good Judd-Rayhill-Clinton Rd-Trail... 6.98 mi 01:00 08:31 pace
Expecting a frost tonite and felt a touch of winter in the gusty winds, still was clear and a great evening for a run.
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RUN
good Halsey to 840 to Clinton Rd t... 6.29 mi 00:51 08:11 pace
a little chilly and damp this eve, but enjoyed the run
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VELO
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2 mi
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great Halsey to 840 to Clinton Rd t... 6.29 mi 00:50 07:52 pace
Beautiful early eve. run. Some days everything clicks and the runs seem "almost perfect"
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RUN
3.5 mi
Patrick
Patrick
Nice 10k.
about 9 hours ago • Like