Patrick Allmond ran: Awesome for me. This ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:39 time
  • 11:50 pace
  • 794 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:knfxe%60i%7crq%3fshaaaa%7bi%3flkafybh%40_abmcc%40kca%3fuovw%3fc%3ft%40dctphap%7eghuepti%40abarqqh%40rghvgeal%7eifahazh  
good NW Warwick Run 3.3 mi 00:39 11:50 pace

Awesome for me. This is your wakeup call to get moving today. I DARE you to log some exercise time today. Double-dog dare you :)