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- 121 total / 0 in 2013
Patrick Allmond ran: Haven't done this run...
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- 3 miles
- 00:39 time
- 11:52 pace
- 794 calories
Haven't done this run in awhile so I am happy with the time. Caught my breath pretty fast after which is also a good sign. I can still improve my diet to assist in the weight loss and displace it with muscle.