Patrick Allmond ran: Haven't done this run...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:39 time
  • 11:52 pace
  • 794 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:knfxe%60i%7crq%3fshaaaa%7bi%3flkafybh%40_abmcc%40kca%3fuovw%3fc%3ft%40dctphap%7eghuepti%40abarqqh%40rghvgeal%7eifahazh  
NW Warwick Run 3.3 mi 00:39 11:52 pace

Haven't done this run in awhile so I am happy with the time. Caught my breath pretty fast after which is also a good sign. I can still improve my diet to assist in the weight loss and displace it with muscle.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
794
  • Amy P.
    Amy P.
    Amy P.

    You and me both on improving the diet! Here's to Monday being back on the wagon!!

    over 1 year ago • Like