Patrick Allmond ran: Haven't done this run...

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  • 3 miles
  • 00:39 time
  • 11:52 pace
  • 794 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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NW Warwick Run 3.3 mi 00:39 11:52 pace

Haven't done this run in awhile so I am happy with the time. Caught my breath pretty fast after which is also a good sign. I can still improve my diet to assist in the weight loss and displace it with muscle.

over 2 years ago

  • Amy D.
    Amy D.
    Amy D.

    You and me both on improving the diet! Here's to Monday being back on the wagon!!

    over 2 years ago • Like