- Site:
- http://stopdoingnothing.com
- Miles:
- 121 total / 0 in 2013
Patrick Allmond ran: Haven't done this run...
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- 3 miles
- 00:39 time
- 11:52 pace
- 794 calories
- details
NW Warwick Run
3.3
mi
00:39
11:52 pace
Haven't done this run in awhile so I am happy with the time. Caught my breath pretty fast after which is also a good sign. I can still improve my diet to assist in the weight loss and displace it with muscle.


You and me both on improving the diet! Here's to Monday being back on the wagon!!
over 2 years ago • Like