Patrick Allmond ran: Great walk - worked m...

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  • 4 miles
  • 00:45 time
  • 12:24 pace
  • 895 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 137 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Around the PCN & JLD schools 3 times. 3.62 mi 00:45 12:24 pace

Great walk - worked mostly on heart rate which always burns the most calories. I hated to come in - it is a great day out there OKC. Find a reason to get out if you can.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
895