Patrick Allmond ran: Zero energy, walked m...

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  • 3 miles
  • 00:43 time
  • 13:00 pace
  • 855 calories
  •  
  •  
  • 59 ft climb
  • 158 max hr
  • 133 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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tired NW Warwick Run 3.3 mi 00:43 13:00 pace

Zero energy, walked most of it. Probably because I rowed last night for an hours on Overholser. I need to manage my energy better before Saturday night row/5k. Interesting though - at the lower heart rate Dailymile & my watch indicate I burned more fat than on my faster runs. Interesting :)

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
855
  • Matt J.
    Matt J.
    Matt J.

    The important thing is that you got out there this morning. Well done!

    almost 2 years ago • Like

  • Neill H.
    Neill H.
    Neill H.

    Those days happen, more often than you would like. I had one yesterday myself. Spsed to get a mile swim in, but my stroke felt bad, and was mentally and physically spent.

    You do burn more fat at lower heart rate. 80-85% heart rate is optimal. http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm

    Keep it up man!

    almost 2 years ago • Like

  • Patrick A.
    Patrick A.
    Patrick A.

    Thanks Matt & Neil. Are either one of you coming out for the row & 5k Saturday night?

    almost 2 years ago • Like

  • Matt J.
    Matt J.
    Matt J.

    Don't think I'll be able to make it. Sounds fun. Good luck!

    almost 2 years ago • Like

  • Neill H.
    Neill H.
    Neill H.

    Not this time. I'll be at Hotter N' Hell 100 in Texas.

    almost 2 years ago • Like

  • Matt J.
    Matt J.
    Matt J.

    BTW, which "Warwick" are you running in? I lived on Sudbury Drive in Warwick (122nd and Macarthur) when I went to PCN.

    almost 2 years ago • Like

  • Patrick A.
    Patrick A.
    Patrick A.

    It's kind of funny - I hit 3 of them. I leave Warwick West to 122&Rock, past PCN to 112 & left into that WW, then East of James L Dennis into Warwick. THen back into West. From my house I can throw a rock and hit the NE corner of the PCN parking lot.

    almost 2 years ago • Like

  • Matt J.
    Matt J.
    Matt J.

    We should run together soon. I'd like to see the old "hood" again.

    almost 2 years ago • Like

  • Rjay H.
    Rjay H.
    Rjay H.

    I like your weather notes...cold!

    almost 2 years ago • Like

  • Amy P.
    Amy P.
    Amy P.

    I might have seen you on Overholser! I bike home around the lake and saw lots of people kayacking. It was great weather for it.

    almost 2 years ago • Like

  • Ann W.
    Ann W.
    Ann W.

    Hang in there!

    almost 2 years ago • Like