Patrick Allmond ran: Back in groove after ...

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  • 3 miles
  • 00:36 time
  • 10:52 pace
  • 712 calories
  •  
  •  
  • 59 ft climb
  • 180 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright NW Warwick Run 3.3 mi 00:36 10:52 pace

Back in groove after midnight streak. Time to lower times. Shooting for for 8/28 at the riversport.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
712
  • Amy P.
    Amy P.
    Amy P.

    You have really improved your pace! Wow!

    almost 2 years ago • Like

  • Patrick A.
    Patrick A.
    Patrick A.

    Thanks Amy. I need to get back out before Saturday. Work has been kicking my butt. The weather looks great outside so hopefully I can get out tomorrow.

    almost 2 years ago • Like