Patrick
I think this is my best mile in a long time. Barely walked any of it. And I feel like I could do more. Yay for today.
- Site:
- http://stopdoingnothing.com
- Miles:
- 121 total / 0 in 2012
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Patrick logged 121 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great 1.1 mi 00:12:14 11:07 pace
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walk
great Around the PCN JLD Schools 1.1 mi 00:15 13:51 pace
Nothing great. Just out for a brisk walk. But it is better than nothing. Please go out and walk/run/bike today. Your body will thank you.
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RUN
good NW Warwick Run 3.3 mi 00:39 11:50 pace
Awesome for me. This is your wakeup call to get moving today. I DARE you to log some exercise time today. Double-dog dare you :)
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walk
blah Around PCN & JLD 1.1 mi 00:13:34 12:19 pace
Cold & Slow. Motivation lacking. Body aging and I am not keeping up.
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walk
great NW OKC Through The Warwicks 2.43 mi 00:35 14:16 pace
Damn it felt good to get out and stretch the bod. Also felt very satisfying walking/jogging past McDonalds and Braums.
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walk
alright Around the hood 3.26 mi 00:42 12:57 pace
Great. But I'm almost blind. No headband. Eyes full of sweat. ugh.
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RUN
tired Around PCN and JLD 2 times 2.2 mi 00:28 12:29 pace
Mary Sweet M of G that was hard. I'll feel good in an hour but right now I am breathing like I weigh 420 and I'm 5 ft 2. This is good for me right? :)
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Nice Job:
Good for you!
about 1 year ago
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Thanks.
about 1 year ago • Like
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walk
good Around PCN & James L Dennis 3... 3.3 mi 00:46 14:01 pace
Another Wogging kind of run. At lease I got out. New baseline of 46:16 to improve upon. All about the goals at http://stopdoingnothing.com
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Hey! Nice! Disregard my last message :)
about 1 year ago • Like
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walk
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good for you! first run of the new year!
about 1 year ago • Like
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walk
great Warwick neighborhoods 2.5 mi 00:30 11:59 pace
Sunday morning crisp walk. I feel you autumn. I feel you.
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walk
great Around PCN & JLDennis 3.3 mi 00:46 13:59 pace
Just walking keeps me over my target heart rate. Can easily keep it 130-135 just walking. May start doing that for awhile.
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RUN
NW Warwick Run 3.3 mi 00:39 11:52 pace
Haven't done this run in awhile so I am happy with the time. Caught my breath pretty fast after which is also a good sign. I can still improve my diet to assist in the weight loss and displace it w... read more
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You and me both on improving the diet! Here's to Monday being back on the wagon!!
over 1 year ago • Like
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RUN
Around the Warwicks 2.85 mi 00:35 12:09 pace
Feels great outside. Always amaze me how much the temperature makes a difference. I probably could have gone twice the distance. Looks like a nice, cool Oklahoma City day.
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RUN
blah To Hefner and Back via Warwick 2.22 mi 00:28 12:41 pace
Uphill & against the wind part of the way was killer. But another set of calories burned.
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walk
good Quick 2 miler to the bank & b... 2 mi 00:26 13:00 pace
Nice cool walk to the bank & back. Looks like another great day out there OKC. Don't waste it.
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RUN
good Around the PCN & JLD schools ... 3.62 mi 00:45 12:24 pace
Great walk - worked mostly on heart rate which always burns the most calories. I hated to come in - it is a great day out there OKC. Find a reason to get out if you can.
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walk
alright Around PCN & James Dennis 1.1 mi 00:12:52 11:41 pace
Easing back into it. Thinking I may have attacked the whole 5k thing too aggresively (as shown by my recent performances). Starting with a new baseline and going to work my way back up. The goal is... read more
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Go Patrick Go!! I want to get below that 12 minute mile pace.
over 1 year ago • Like
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Thanks. That 12 minute one was a milestone for me too. I can do it but I am going to just try and shave off 5-10 seconds/mile for the time being. When I do the next 5k I'd like it to be relatively easy, not a body killer :)
over 1 year ago • Like
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RUN
tired Riversport 5K Challenge (afte... 3.3 mi 00:43 12:58 pace
It felt like I was dying before the 5k even started. Heart rate got up to 160+. That can't be healthy. It was a good demonstration of how out of shape I am. I walked most of the 5k with another lad... read more
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RUN
tired NW Warwick Run 3.3 mi 00:43 13:00 pace
Zero energy, walked most of it. Probably because I rowed last night for an hours on Overholser. I need to manage my energy better before Saturday night row/5k. Interesting though - at the lower hea... read more
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The important thing is that you got out there this morning. Well done!
over 1 year ago • Like
- Show 8 more comments...
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I might have seen you on Overholser! I bike home around the lake and saw lots of people kayacking. It was great weather for it.
over 1 year ago • Like
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Hang in there!
over 1 year ago • Like
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RUN
alright NW Warwick Run 3.3 mi 00:36 10:52 pace
Back in groove after midnight streak. Time to lower times. Shooting for for 8/28 at the riversport.
Go Patrick! Good running weather today.
11 months ago • Like
It really was. I might have gone another mile except I was overdue for cooking dinner. Got to keep everybody happy :)
11 months ago • Like
nice pace!!!
11 months ago • Like
Thanks Amy. I need to keep that up for three miles. I've had better so I know it can be done.
11 months ago • Like