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Patrick logged 168 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:42 14:00 pace

    Hill work......run up, walk down, run up........well you get the drill.

  2. RUN
    alright 6.26 mi 60:00

    either forgot the BP med today or didn't eat enough.......

  3. RUN
    good Greenway run....... 5.67 mi 00:52 09:07 pace

    Much more consistent coming back. 25 minutes out and 26:44 coming back.....building.

  4. RUN
    alright 6.3 mi 01:00 09:31 pace

    Tough week on the road, but finally went out today, beautiful day in Atlanta today!! Have a nice St. Patrick's Day! Drink one for me!

  5. RUN
    good 8.38 mi 01:17 09:08 pace

    Out at 7.2 and bonked at around 6 miles......pollen and dehydrated......bring water amigo.

  6. VELO
    good 5.2 mi 00:25 12.5mph pace

    cool down after my run........

  7. RUN
    good 7.4 mi 01:10 09:27 pace

    first 35 used Track It, Second 35 on conference call didn't accurately measure.