Miles:
1762 total / 0 in 2018
Goal:

Myrtle Beach Mini Marathon October 2011 A bunch of small 5ks sprinkled through spring and early summer Rugged Maniac 5K March 26, 2011

Wall of Motivation (297)

  1. Debbie K.
      Post a workout!

    I miss following your training!

     
  2. Debbie K.
      Post a workout!

    This is going to be a hard training !! Let's do it!!

     
  3. Matthew M.
      Congrats

    great job Pat on a workout

     
  4. Tammy H.
      Nice Job

    I was thinking of you today Pat- wish I were there!! Nice job today! on a workout

     
  5. Jen H.
      Congrats

    Way to go - you'll get that PR! Still a GREAT time!! on a workout

     
  6. Birgit G.
      Congrats

    Yay, main thing is you had fun. And you're brave to have been out in that cold. on a workout

     
  7. Matthew M.
      Congrats

    nice race Pat way to go in the AG on a workout

     
  8. Bob
      Congrats

    Sounds like a great race despite feeling bad ... congrats on the AG finish! on a workout

     
  9. Bob
      Congrats

    Congrats on the bling! Awesome race! on a workout

     
  10. Michelle W.
      Great Performance

    Woo hoo!!! Congrats Pat! on a workout

     
  11. Melissa K.
      Nice Job

    Great 10, Pat!! on a workout

     
  12. Jay E.
      Feel Better

    Hope you feel better... on a workout

     
  13. Birgit G.
      You're an Inspiration

    Awesome long run, Pat! You are staying right on it, so cool. PS I messaged ... read more

     
  14. Birgit G.
      Great Performance

    WooHoo - great job and on to the next goal for you! Have missed seeing your ... read more

     
  15. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  16. Robert V.
      Great Performance

    Great run! on a workout

     
  17. Matthew M.
      Nice Job

    great half Pat on a workout

     
  18. Marla B.
      Great Performance

    Great run! You'll definitely hit your goal in Feb! on a workout

     
  19. Melissa K.
      Nice Job

    Great 4, Pat! on a workout

     
  20. Bob
      Nice Job

    Super 8, Pat! Very nice mileage! on a workout

     
  21. Bob
      Nice Job

    Awesome, Pat! Very nice lsd! on a workout

     
  22. Robert V.
      Nice Job

    Nice mileage! on a workout

     
  23. Birgit G.
      Nice Job

    Glad you had such a great time, even if the PR was just a tad elusive! on a workout

     
  24. Marla B.
      Great Performance

    Great Job!!!! on a workout

     
  25. Robert V.
      Nice Job

    Nice job! on a workout

     
  26. Roscoe G.
      Nice Job

    You should be proud; I have a feeling you are. Great job!!! on a workout

     
  27. Melissa K.
      Nice Job

    Great run, Pat! That weather was incredible - I felt like the Toxic Avenger, ... read more

     
  28. Robert V.
      Great Performance

    Great job! I missed you again. One of these days we will say hello in person. on a workout

     
  29. Allen G.
      Congrats

    YAHOOOOOOO!!! YOU ARE AWESOME!! on a workout

     
  30. Tammy H.
      Congrats

    CONGRATULATIONS Pat!!!! Yay you!!!! Awesome race and I am so happy for you! A... read more

     
  31. Nancy E
      Nice Job

    Awesome Pat! Proud of you for getting out there with the insomnia issues... t... read more

     
  32. Bob
      You're an Inspiration

    Awesome, Pat! You are an Iron Woman lol! I got 5 tomorrow and maybe I shoul... read more

     
  33. Robert V.
      Nice Job

    Nice run! on a workout

     
  34. Bob
      Nice Job

    Awesome pace, Pat! Great job! Good for you for going for a Sat. double! on a workout

     
  35. Birgit G.
      Congrats

    Love it, Pat! You are going to get that sub 30 soon. Strained back, warm te... read more

     
  36. Marla B.
      Nice Job

    Great race for a great cause!!! on a workout

     
  37. Robert V.
      Nice Job

    Very nice! on a workout

     
  38. Bob
      Congrats

    Awesome, Pat! Congratulations on the bling! Very nice pace! on a workout

     
  39. Karyl-Lynne T.
      Congrats

    That looks like a fun, but very tough, race! on a workout

     
  40. Robert V.
      Great Performance

    Nice job! on a workout

     
  41. Birgit G.
      Congrats

    Pat, you are doing great with your runs! Weather will take time to get used ... read more

     
  42. Bob
      Great Performance

    Awesome, Pat! Great pace as well!! Congrats on the bling and for tying your... read more

     
  43. Bob
      Nice Job

    Very nice, Pat! Way to keep your mileage up! on a workout

     
  44. Jay E.
      Get Better

    Dang...Good luck! on a workout

     
  45. Michelle W.
      Nice Job

    missed this!! Awesome job Pat!!!! on a workout

     
  46. Bob
      Great Performance

    Great job, Pat! Awesome pace! It looks like you had a great training plan f... read more

     
  47. Birgit G.
      Congrats

    Awesome half Pat!! You've been very consistent with your running and x-train... read more

     
  48. Jay E.
      Congrats

    Congrats!!!!!!! on a workout

     
  49. Marla B.
      Congrats

    Awesome! on a workout

     
  50. Sandra C S.
      Congrats

    Congratulations, Pat! Great job on another excellent Half-Marathon! on a workout