Miles:
1762 total / 0 in 2014
Goal:

Myrtle Beach Mini Marathon October 2011 A bunch of small 5ks sprinkled through spring and early summer Rugged Maniac 5K March 26, 2011

Pat Maccariella-hafey ran: Beautiful day for a r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:49 time
  • 12:05 pace
  • 1104 calories
  •  
  •  
  • 1535 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Long Run 9 mi 01:49 12:05 pace

Beautiful day for a run. Sunny and cool. Legs were still sore from yesterdays Personal Trainer weight workout so I took it easy on them. Total rest tomorrow for sure.