1762 total / 0 in 2018

Myrtle Beach Mini Marathon October 2011 A bunch of small 5ks sprinkled through spring and early summer Rugged Maniac 5K March 26, 2011

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Pat logged 1762 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    alright MB Half Marathon 13.25 mi 02:27 11:06 pace

    A cold morning but great weather to run. Missed P.R. today but not totally unhappy. Placed 86 of 189 in my age group. Will go for P.R. in the Diva Half in April

  2. RUN
    blah North Myrtle Beach 15K Race W... 9.41 mi 01:46 11:19 pace

    Not bad, but slower than last year. Good enough for third place AG. I ran 1:42:38 last year so not sure what was happening. But I was feeling sick the last 2 miles. Hope to make a rebound so my MB... read more

  3. RUN
    good Ocean Isle Beach Half 13.11 mi 02:28 11:15 pace

    Met training goal for today to be under 2:30. Course 13.22 and official chip 2:29:24.
    Good for 2nd in age group placement 50-54! Next half is MB!

  4. RUN
    alright Long Run 11 mi 02:20 12:45 pace

    Ran after the a.m. rain but did not dodge the wind. Blustery run today that included the bridge.

  5. RUN
    Long run 10 mi 02:01 12:06 pace

    A long COLD 7 am run with Jim, Heather and the rest of the GSRC peeps. Jim went on to run 10 more! Merry Christmas!

  6. RUN
    good Long Run 10 mi 02:03 12:19 pace

    Ocean Blvd with my running club homies! Nice and cool. Beautiful sunrise.

  7. RUN
    alright Long run 10 mi 02:00 11:57 pace

    Ran from home to airport and back. Been sick this week, so it was a struggle.

  8. RUN
    good Long run with the group 10.25 mi 02:05 12:14 pace

    Met up with the GSRC group and ran 10 with Debbie. Was a bit cool to start but warmed right up. Onward with MB half marathon training. Next week is 11.

    • Tammy H.
      Tammy H.

      great job pat! wish I were going to be down there in feb for the race, but Imiss it by a week. good luck with your training- I'm sure you'll do well!

      over 5 years ago Like

    • Sandra C S.
      Sandra C S.

      Nice long run, Pat! Sounds like you're right on track for some awesome training!

      over 5 years ago Like

    • Birgit G.
      Birgit G. You're an Inspiration
      You're an Inspiration:

      Awesome long run, Pat! You are staying right on it, so cool. PS I messaged you about your new friend.

      over 5 years ago

  9. RUN
    good Surfside Beach Turkey Trot 10K 6.2 mi 01:05 10:25 pace

    Had fun running with all the trotters this morning! Great weather, although a bit cold at the start.

  10. RUN
    Long run 9.27 mi 01:54 12:18 pace

    Met with the GSRC group this a.m. and ran with Deb, Heather and Brad. Beautiful morning to run along Ocean Blvd.

  11. RUN
    good Long Run training 8.6 mi 01:46 12:20 pace

    Not too bad. Temp was great. Just a bit of wind. Waited until later in the day to run this. Just wanted to take it easy this weekend. This week start official training for MB Half.

  12. RUN
    good MB Mini Marathon 13.1 mi 02:25 11:05 pace

    Official time is 2:27:03. Forgot to start my watch at the start by a bit but still ended up with 13.1 logged. Great weather! My running bud Fawn's hamstring decided to explode at about mile... read more

    • Sandra C S.
      Sandra C S.

      Super run today, Pat! I'm sure you'll get your 2:20 half mary in February!

      over 5 years ago Like

    • Show 5 more comments...
    • Robert V.
      Robert V. Great Performance
      Great Performance:

      Great run!

      over 5 years ago

    • Birgit G.
      Birgit G. Great Performance
      Great Performance:

      WooHoo - great job and on to the next goal for you! Have missed seeing your posts, but there you go and run a half!

      over 5 years ago

  13. RUN
    good Long Run 10 mi 02:03 12:20 pace

    Long run with Deb, Bonnie and Carole though Grand Dunes. Weather was fantastic! Wish every Sat morn was like this one! We actually saw a beaver on the golf course by the water fountain stop. He... read more

    • Bob

      Super lsd, Pat! I bet seeing the lost otter helped the miles go by lol!

      over 5 years ago Like

    • Matthew M.
      Matthew M.

      I love it when the weather is just right for a long run

      over 5 years ago Like

    • Sandra C S.
      Sandra C S.

      Super long run, Pat! And it's always more fun with company! Great job!

      over 5 years ago Like

  14. RUN
    good Long Run Grande Dunes 10.5 mi 02:09 12:18 pace

    Met Deb and Bonnie for 8 mile long run through Grand Dunes by the waterway. Peaceful and no traffic. But it was humid. Then joined Deb at Y and ran 2.5 on the treadmill to finish it off. Added bot... read more

  15. RUN
    good Ocean Blvd 4.15 mi 00:49 11:42 pace

    Ran 3 with Deb and Carole and 1 on my own on Ocean Blvd tonight. Hot but a nice breeze.

  16. RUN
    alright Morning run 2.96 mi 00:34 11:33 pace

    Humid this a.m. and about to rain. I ran speed fartleks then backed off during the recovery portion. Monday zapped.

  17. RUN
    good Long Run at dawn 8 mi 01:40 12:33 pace

    Ran with Deb and Bonnie, starting out on the beach by 66th avenue. Rising sun over the ocean was breathtaking as usual. Finished up on ocean blvd. Saw Matt and Murray on the last mile. Glad it is... read more

  18. RUN
    good Long Run 9 mi 01:54 12:38 pace

    Long run before GSRC beach party. Started off on the beach with Deb, Alison and Bonnie. Then had some fun playing beach games and in the surf. Waves were big today!

  19. RUN
    good Long Run 10 mi 02:00 11:58 pace

    Long run. Pushed to keep under 12 mm. Nuff said.

  20. RUN
    alright July 4th 5K 3.07 mi 00:31 10:05 pace

    4th of July 5K at Market Common. 30:56 not bad (for me) with 78 degrees and high humidity at 7 am start. Kudos to those that ran the 8K (Brad, Fawn, Scott, Debbie) as it was a hot and humid one fo... read more