Miles:
802 total / 0 in 2017
Goal:

Complete a half marathon and to continue working on my time ~One step at a time~

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Kimberly logged 802 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Tuesday 4 mi 00:50 12:30 pace

    So...now I know why I go to a certain gym and not the other. The tv at this gym is a distraction. Wow...

  2. RUN
    good Hello Monday 2 mi

    Didn't have my watch on so I don't know the time.

  3. FIT
    great Sunday Evening : ) 2 mi

    Did a quick warm-up before hitting the weights....workout buddy tried to kill me on the weights...especially with this crazy abs challenge...man o man....

  4. RUN
    great The track 2 mi

    Did interval training with the BGR run group this morning. We were doing very good until the rain got us. First time attending the group run and had a blast : )

  5. VELO
    great Spin Class! 13 mi 00:50 15.6mph pace

    She pushed us to the limit!! Man o man!

  6. FIT
    great Warm up before spin 2.67 mi 00:30 11:14 pace

    Got to the gym early so I hopped on for 30 minutes : )

  7. RUN
    good Cantrell Center 5K 3.1 mi 00:36 11:35 pace

    First race of the year...

  8. VELO
    great Spin Class 13 mi 00:50 15.6mph pace

    Tough spin class but made it to the end : )

  9. FIT
    great Day 3

    Man o man...my legs are feeling it. We did strength training and cardio today. Similar to Monday's workout except at a different location. This location had hills, stairs and a trail...my legs... read more

  10. VELO
    great Spin Day 13 mi 01:00 13.0mph pace

    We went to spin class today. Before spin we did a warm up on the elliptical. Can't remember the time/distance for that.

  11. RUN
    great Monday... 2 mi

    Day 1 of new program with my friend.

    Today we ran a total of 2 miles at the track. In between each lap we did strength training workouts.

  12. VELO
    great Hello Monday 13 mi 00:50 15.6mph pace

    Great spin class to start my week : )

  13. FIT
    alright 3.1 mi 00:33 10:38 pace

    Tough day in the gym...my legs were still feeling yesterday's workout

  14. RUN
    good The woods.... 2.5 mi

    Man..went to this new trail today...seemed like some crazy hiking but running trip through the woods..crazy but a lot of fun...just guessing the mileage.

  15. RUN
    great The Trail.... 4 mi

    Sore from yesterday but still pushed myself to finish.

  16. FIT
    great After Spin 00:30

    Did some weights after class

  17. VELO
    great Spinning away 15 mi 01:00 15.0mph pace

    Spin class!! 'Nuff said....

  18. RUN
    great The trail : ) 4 mi

    Great run with a friend : )

  19. VELO
    great Spin Class 13 mi 00:50 15.6mph pace

    Man...first time hitting up spin in a few months. Great ride!!