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Pat logged 27 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 4 mi 00:45 11:15 pace

    First run outside in a long time. Felt good to be outside with my friend Jenny.

  2. 1500 yds in the pool today. The first workout since the respiratory plague. Tomorrow run on the treadmill.

  3. RUN
    good Olentangy Trail with partner,... 4 mi 00:43 10:45 pace

    Broke in the new running shoes.

  4. RUN
    good Neighborhood run 4 mi 00:42 10:33 pace

    This run was a nice surprise. I got up with the rain and planning on heading to the dreadmill at the gym. As I was leaving, I realized the rain had stopped and the air was mild.

  5. RUN
    Worthington trail and neighbo... 5.25 mi 01:00 11:25 pace

    Nice run with Terri and Fred. Combined 2 miles on the Olentangy trail with 3 or so through the neighborhood and High St.

  6. RUN
    alright Highbanks Metropark 3.5 mi 00:42 12:04 pace

    A beautiful day in the woods with friends, but I only had a 3 miler in me.

  7. RUN
    good Hartville, OH 6.2 mi 01:05 10:29 pace

    Decided to just run the first 10K of the Stomp the Grapes half marathon so I could see all my faster friends finish. Felt fine, but my head just wasn't into 2 1/2 hours of running on Saturday... read more