Miles:
749 total / 235 in 2013
Goal:

Warning...body under construction. Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2013. Get to 8 min mile.

Patrick walked: Wife wanted to go for...

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  • 1 miles
  • 00:25 time
  • 25:08 pace
  • 112 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Part way down the block 1 mi 00:25 25:08 pace

Wife wanted to go for a walk on lunch hour. I am glad that she wants to. Went with the dogs. I hope she sticks with it.