Miles:
1211 total / 103 in 2014
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2014. Get to 8 min mile. Drop last 20 in 2014.

Patrick walked: Pretty good. I was ab...

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  • 2 miles
  • 00:01 time
  • 00:30 pace
  • 4 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Plant tour for last class 2 mi 00:01:00 00:30 pace

Pretty good. I was able to keep but I was wearing wingtips and my feet were exhausted afterwards. Did a plant tour for my last MBA class. After I graduate next week I am going to start my training for running.

  • Joanna F.
    Joanna F.

    Walking is the best way to prepare for running. Before I started running I used to go for 3-4hr walks on a regular basis

    about 2 years ago Like1 person

  • Brandy
    Brandy

    Nice Patrick! Congrats on graduating and good luck with the running training!

    about 2 years ago Like1 person

  • Patrick
    Patrick

    Thanks.

    about 2 years ago Like