Miles:
1174 total / 67 in 2014
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2014. Get to 8 min mile. Drop last 20 in 2014.

Patrick walked: Stretching the legs. ...

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  • 2 miles
  • 00:45 time
  • 30:00 pace
  • 202 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Walked the dog and kid down to the park and back. 1.5 mi 00:45 30:00 pace

Stretching the legs. It was good to get back but with kid and dog in tow is so hard. They each have a different focus and it is not my training.