1823 total / 221 in 2017

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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Patrick logged 1823 miles.

Last workout 16 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Walk The Dog. 2 mi 00:35 17:30 pace

    Great day for a walk. Dog enjoyed it. I enjoyed it.

  2. RUN
    good Walk Dog 2 mi 00:35 17:30 pace


  3. RUN
    good Walk Run The Whole Way. 2 mi 00:26 13:09 pace

    Fing hot. That what I get for waiting till hottest part of day. But I did it. Dog too. He did well.

  4. RUN
    good Walk Run The Dog 2 mi 00:32 16:00 pace

    Good and hot already.

  5. VELO
    good Biking Today 6 mi 00:50 7.2mph pace

    2 with the dog. 4 on my own.

  6. RUN
    good Walk-run The Dog 3 mi 00:45 15:00 pace

    First two miles I did walk run every other telephone pole with the dog and when I got home we did a mile on the bike.

  7. RUN
    good Sat Short 3 mi 00:45 15:08 pace

    Walk the dog 2 miles them run him while I ride the bike for 1mile.

  8. VELO
    good Ride 6.5 mi 00:56 7.0mph pace

    Wow. Thighs are tired.

  9. walk
    good Bike And Walk Dog 3 mi 00:46 15:09 pace

    35 minutes on the walk. 10 min ride on the bike. Dog loved it.

  10. walk
    good Walk The Dog 2 mi 00:36 18:12 pace


  11. walk
    good Walk The dog 2 mi 00:35 17:41 pace

    Nice night for a walk.

  12. RUN
    good Sunday Funday 3.5 mi 00:45 12:51 pace

    2 mile walk with the dog then bike ride mile and half with the dog. He was tired.

  13. RUN
    good Say Walk With Dog 2 mi 00:36 17:52 pace

    I must have really screwed my ankle up during the Spartan. Standing on my ankle for too long hurts. Walking long distances hurts. Right before it rains it aches. It's kind of discouraging.

  14. VELO
    good Ride 9.5 mi 01:02 9.3mph pace

    Good. Nice ride

  15. RUN
    good Test The Road Bike 2 mi 00:09:48 04:54 pace

    Testing the new road bike. Found couple issues. Need to fix before using.

  16. RUN
    good Walk The Dog 2 mi 00:35 17:32 pace

    Nicek slow walk with the dog. getting two miles in testin the foot.

  17. RUN
    good On The Bike 8 mi 01:04 08:02 pace

    Nice and slow to see how ankle goes. Did ok. Sore.

  18. RUN
    good Testing The Ankle 2 mi 00:35 17:30 pace

    Did a quick walk with the dog to see how the ankle felt after the injury from the Spartan. Ankles a little tender after the end. But the recovery seems to be coming along nicely.

  19. FIT
    injured Spartan Sprint 3.5 mi 01:41 28:53 pace

    Finished in one hour and 41 minutes the Spartan Sprint at Lambeau Field. Twisted my ankle a third way through hobbled the rest of the way. That was grueling. The map doesn't give it justice th... read more

  20. RUN
    good Walk To The Dog 1 mi 00:15:00 15:00 pace