1532 total / 139 in 2016

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2016. Get to 8 min mile. Drop last 20 in 2016.

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Patrick logged 1532 miles.

Last workout 10 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Walk 4.2 mi 01:15 17:48 pace


  2. walk
    good Long Walk. 2nd Workout 6.3 mi 02:25 23:02 pace

    Good. Long walk. A nice wind.

  3. VELO
    good Sat Ride In Am. 14.3 mi 01:13 11.8mph pace

    Nice ride. Head when most of the way no matter which direction I was riding.

  4. walk
    good Walking Again. 4.5 mi 01:17 17:11 pace

    Good. A little hotter today. Nice walk. Dog enjoyed it.

  5. walk
    good Walking The Dog 4.1 mi 01:27 21:15 pace

    Good. Long.

  6. walk
    good Trail Walk 4.3 mi 01:21 18:46 pace

    Nice walk. Dog enjoyed it.

  7. walk
    good quick before work 2 mi 00:37 18:15 pace

    Good. Supposed to be my day off. But I ran some errands in the morning; did my walk and then work the rest of the day.

  8. RUN
    good Morning Walk With Dog 2 mi 00:37 18:19 pace

    Woke up late. Still time to aqueeze it in.

  9. walk
    good Training m2 2 mi 00:37 18:19 pace

    Good walk with dog. I didn't want to go but I got out and did it I feel better for it. Could have woken up a half an hour early and got out. I'll take what I get right?

  10. walk
    good First Morning Walk In Long Time 2 mi 00:38 19:11 pace

    Great. Nice beautiful day for a quick walk. Restarting training; first two week walking to build base..

  11. RUN
    alright At it again 2 mi 00:38 19:00 pace

    Went for a walk run down the Y and back. It was hard, hot and exhausting. the dog loved it at first. Ran more than walked. Muscles are very sore.

  12. VELO
    good Ride 10.2 mi 00:57 10.7mph pace

    Ugh. First time out on the bike in a while. first time out after one week of inactivity. Nice and steady ride.

  13. RUN
    good Restart On Hot Day 2 mi 00:40 20:11 pace

    Walked mostly Ran some. went with the dog. had to stop for every bush. hottest day of the year again to restart. tired, now I got to do chores. Why didn't I start this earlier in the morning?

  14. RUN
    good Y 2.1 mi 00:36 16:59 pace

    After two weeks off starting my training program. Pushed it a little hard made it to miles knees are kind of the shredded. But it feels good to be back on it on the mill.

  15. RUN
    good Walk Dog 1.75 mi 00:35 20:00 pace

    Nice walk.

  16. RUN
    good LR AT Y 4.62 mi 01:19 17:05 pace

    Walked twice in the first leg struggled through the last portion held consistent Pace on the first leg good form concentrated on just occupying my time

  17. RUN
    good Y 2.59 mi 00:45 17:28 pace

    Good. solid pace up there at the end

  18. RUN
    good Y Run And Sit Ups 2.1 mi 00:35 16:49 pace

    Pretty good up the pace went really fast did the hill protocol. slowed in some parts up the pace and others.

  19. RUN
    good Y 2.64 mi 00:46 17:32 pace

    Good. Slowed but no walking.

  20. RUN
    good Y Again 3.1 mi 00:58 18:45 pace

    Slow day. Nice and easy. Walked once.