Miles:
1278 total / 57 in 2015
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2014. Get to 8 min mile. Drop last 20 in 2014.

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Entries

  1. RUN
    good Day 26 2 mi 00:26 13:03 pace

    Day 26 at the y.

  2. RUN
  3. RUN
    good Day 24 At The Y. Week 3 In Tr... 3 mi 00:41 13:44 pace

    Walk 1/ run 5. Good solid effort. Slow pace but it was over before I knew it.

  4. RUN
    good Day 23 2 mi 00:27 13:39 pace

    Really good.

  5. RUN
    good Day 22 At The Y. 3 mi 00:44 14:40 pace

    1w/10r very good effort. felt good about this one. some lady high five me at the end. it was awesome! Worked on consistency at a very slow pace. felt really good. good form.

  6. RUN
    good New year. New start. Day 21 a... 2 mi 00:27 13:16 pace

    Good. 1w/2r.

  7. RUN
  8. RUN
    good New year. New start. Day 18 a... 2 mi 00:28 13:58 pace

    Good. 1w/2r. Form is horrible. But felt good at later stretches. I wish progress was faster.

  9. RUN
    good Day 27 2 mi 00:28 14:03 pace

    Trying to concentrate on form and consistency.

  10. FIT
    good Sunday Routine. 1.33 mi 00:20 15:02 pace

    New year. New start. Day 16 at the y. Sunday routine with son.

  11. RUN
    good Day 15 3 mi 00:45 15:00 pace

    New year. New start. Day 15 at the y. 3r/1w. 1st week of training plan down.

  12. RUN
    good New year. New start. Day 14 a... 3 mi 00:48 16:00 pace

    Ugh....grunted this out.

  13. RUN
    good New year. New start. Day 13 a... 2 mi 00:31 15:30 pace

    Good kick at end. New year. New start. Day 13 at the y. 2r/1w.

  14. RUN
    good Day 12 1.24 mi 00:31 25:00 pace

    New year. New start. Day 12 at the y. 3r/1w.

  15. RUN
    good Day 11 2 mi 00:30 15:00 pace

    Ok. Ran two walked one. Still can't get breathing right.

  16. VELO
    good Day 10 At The Y 5 mi 00:20 14.8mph pace

    Good light work out.

  17. RUN
    good day 9 Ymca 2 mi 00:28 14:00 pace

    Nice and easy. Focused on form; run 2 walk 1.

  18. FIT
    good Day 8 1 mi 00:15:00 15:00 pace

    Basketball