Miles:
1636 total / 34 in 2017
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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  • 14 miles
  • 03:46 time
  • 2753 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Walk Home From The Y 1 mi 00:19 18:49 pace

    Ugh...tired and hips a little sore.

  2. RUN
    good Lr On Treadmill 3.85 mi 01:01 15:56 pace

    Nice consistent pace. Slowed twice. No walk. Upped last two minutes.

  3. walk
    good To The Y 1 mi 00:18 18:19 pace

    No car available. Walked to y for training.

  4. RUN
    good Alright... 1.56 mi 00:25 16:03 pace

    Took yesterday off to rest my legs. Come back with a nice consistent run shorter than my usual time as I arrived late at the gym and they were closing. It was good it was enjoyable run near the end... read more

  5. RUN
    good Ugh...running In Cement 2.25 mi 00:37 16:27 pace

    No matter what I did tonight it just seemed like I couldn't put it together. Maybe it's cuz I ran so much yesterday. Just tried to do a light day but even that was a Monumental task.

  6. RUN
    good Lr For The Start. 4.1 mi 01:05 15:51 pace

    Wow.... ran at a faster Pace today try to go for hour. walked 3 times. leg lifts, squats, wall push-ups afterwards. 4.0

  7. RUN
    good Couple Days Off 1.5 mi 00:30 20:00 pace

    Took a couple days off for work and my birthday. Slow restart felt really good running and a nice pace on the treadmill.

  8. RUN
    good Start For The Week. 2 mi 00:32 16:00 pace

    Rolling hills on the mill. Starting the week up after day off.

  9. RUN
    good Light Day? 2.2 mi 00:34 15:13 pace

    Supposed to be a light day but I ran at a quicker pace for 30 minutes. 4.2 on the dreadmill.

  10. RUN
    good LR At A Quicker Average Pace 3.2 mi 00:52 16:05 pace

    Consistent faster pace. Non-stop whole way. 3.8 pace. At mile 2.8 ran 3.0. At 2.9 upped to 4.2. At 2.95 upped to 5.5. At 3.05 walked to 3.1. At 3.1 upped to 6.0 rill 3.2. Feels good after rough day.

  11. RUN
    good Short Run 2 mi 00:37 18:26 pace

    Good. Nice steady pace. Time boxed.

  12. RUN
    good Lr Wheeww 3.3 mi 00:54 16:22 pace

    consistent pace. Even running, slow down a couple times. didn't stop didn't walk until the end. Slower Pace than previous night going for distance.

  13. RUN
    good Good Work Out. 2.3 mi 00:36 15:39 pace

    First half I ran a 4.0 second half I ran at 4.1 faster Pace consistent Time Walk 3 times

  14. RUN
    good Tempo Run 1.35 mi 00:21 15:33 pace

    I walked some ran some of the very fast pace for 20 minutes.

  15. RUN
    good Last One For This Year 2.25 mi 00:40 17:35 pace

    Very pleased with this run. What the first three minutes then set a comfortable Pace on the treadmill and ran till 2 miles then after that update to an uncomfortable level and ran the following 3 m... read more

  16. RUN
    good Rolling Hills On The Dreadmill. 2.25 mi 00:37 16:21 pace

    Try to keep it light workout. Ended up doing the last minute of the run at a very high pace felt good. Very nice workout. 15 squats 3 sets of 10 wall push-ups. Hey I'm just getting back into it.

  17. RUN
    good Working It 3.2 mi 00:54 17:00 pace

    Sluggish. Walked some. Slowed some. Hovered on 3.6 to 3.8 on dreadmill.

  18. RUN
    good Dreadmill....working Out. 2.15 mi 00:37 17:12 pace

    Vary the pace from slow to fast every few minutes. Hard to stay concentrated today.

  19. RUN
    good Cool Down 0.26 mi 00:10:00

    Just nice walk to cool down.