1486 total / 93 in 2016

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2016. Get to 8 min mile. Drop last 20 in 2016.

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  • 12 miles
  • 01:35 time
  • 1233 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright At it again 2 mi 00:38 19:00 pace

    Went for a walk run down the Y and back. It was hard, hot and exhausting. the dog loved it at first. Ran more than walked. Muscles are very sore.

  2. VELO
    good Ride 10.2 mi 00:57 10.7mph pace

    Ugh. First time out on the bike in a while. first time out after one week of inactivity. Nice and steady ride.

  3. RUN
    good Restart On Hot Day 2 mi 00:40 20:11 pace

    Walked mostly Ran some. went with the dog. had to stop for every bush. hottest day of the year again to restart. tired, now I got to do chores. Why didn't I start this earlier in the morning?

  4. RUN
    good Y 2.1 mi 00:36 16:59 pace

    After two weeks off starting my training program. Pushed it a little hard made it to miles knees are kind of the shredded. But it feels good to be back on it on the mill.

  5. RUN
    good Walk Dog 1.75 mi 00:35 20:00 pace

    Nice walk.

  6. RUN
    good LR AT Y 4.62 mi 01:19 17:05 pace

    Walked twice in the first leg struggled through the last portion held consistent Pace on the first leg good form concentrated on just occupying my time

  7. RUN
    good Y 2.59 mi 00:45 17:28 pace

    Good. solid pace up there at the end

  8. RUN
    good Y Run And Sit Ups 2.1 mi 00:35 16:49 pace

    Pretty good up the pace went really fast did the hill protocol. slowed in some parts up the pace and others.

  9. RUN
    good Y 2.64 mi 00:46 17:32 pace

    Good. Slowed but no walking.

  10. RUN
    good Y Again 3.1 mi 00:58 18:45 pace

    Slow day. Nice and easy. Walked once.

  11. RUN
    good Y 2.06 mi 00:35 17:00 pace

    Pretty good walk twice. Treadmill. ran most of it up to speed when I could got it up to 4. a stretch felt really comfortable running tried to work on my form stay consistent which is very hard

  12. RUN
    good Y Again 2.1 mi 00:38 17:55 pace

    W2x for 2 and one min. Ran rest of time.

  13. RUN
    good Walk The Dog 1.5 mi 00:28 18:40 pace

    Nice Sunday walk.

  14. RUN
    good Y 4.05 mi 01:13 18:01 pace

    Walk some ran some. Tiring

  15. RUN
    alright YMCA...Yeah. 2.03 mi 00:37 18:13 pace

    Nice slow pace..ramped it up at the end for the pace. Felt good.

  16. RUN
    good Y Again 2.12 mi 00:37 17:27 pace

    Didn't get much sleep last night felt really good running up the pace. Really good run on this one achieve 2 miles 3 minutes faster than my run my other day.

  17. RUN
    good Slow and steady 1.63 mi 00:32 19:45 pace

    Didn't feel like going out right before I went no problems no issues just slow and steady to make sure I got in my time and mileage

  18. FIT
    good Light Day 2.12 mi 00:35 16:31 pace

    Sweating...did not seem light.

  19. RUN
    good Sun Walk Dog 1.5 mi 00:30 20:00 pace

    Nice lazy walk.

  20. RUN
    good Dreadmill 3.5 mi 01:05 18:29 pace

    Slow and steady. Walked twice. Slowed near the end.