1672 total / 70 in 2017

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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  • This Week time period


  1. RUN
    good Light 2.23 mi 00:36 15:55 pace


  2. RUN
    good Week And Half Off...restart. 2.32 mi 00:35 14:52 pace

    Felt really good. I put it up my last fast average pace I was able to hold it for 30 minutes consistently period lasts 30 seconds up that speed way up.

  3. RUN
    good Monday Run 2.35 mi 00:37 15:44 pace


  4. RUN
    good Hustle 2 mi 00:28 13:46 pace

    Had to push it because the Y was closing. Walked once. very consistent pace. Pushed the pace to get two miles in.

  5. RUN
    good Sat Lr 4.06 mi 01:02 15:16 pace


  6. RUN
    good Lr Run 4.04 mi 01:02 15:21 pace

    Struggled through it. Slow/fast the whole way.

  7. RUN
    good Week Start 2.25 mi 00:32 14:21 pace

    Walked some. 3x. Ran some faster than average. 4.4 to 4.7. Last 30 secs 7.0 under 30 min. Felt that one.

  8. RUN
    good Speed Work Intervals 2.22 mi 00:32 14:25 pace

    It went really well. Walked one minute at 3.6 speed work 30 seconds at 5.5 last two minutes speed work at 7.0

  9. RUN
    good Lr Sat 4.11 mi 01:03 15:12 pace

    4.0 last 2 4.5 30 sec 5.1 pretty good.

  10. RUN
    good Mid Week Long Run 3.8 mi 01:03 16:27 pace

    This was a very difficult run. In the last two days I've only gotten 5 hours of sleep between work and exercising and projects being released at night. So my body was very reluctant to run ton... read more

  11. RUN
    good Treadmill At Yhe Y 2 mi 00:30 15:00 pace

    It went really well I consistently ran out of my average pace a little faster 4.1 and then the last five minutes and went to 5.0 trying to get under 2 in 30 so I'm really happy with the result

  12. RUN
    At the YMCA 2.03 mi 00:30 14:48 pace

    Really good. Upped my usual average pace stayed consistent to to the end.Tried for a negative split. Upped speed setting my .1 on the back half. Felt good. Finished last 30 seconds at 5.0

  13. RUN
    At the YMCA 2.3 mi 00:36 15:26 pace

    Good pushed it a little. Run at lunch before going to work.

  14. RUN
    good Walk Home From The Y 1 mi 00:19 18:49 pace

    Ugh...tired and hips a little sore.

  15. RUN
    good Lr On Treadmill 3.85 mi 01:01 15:56 pace

    Nice consistent pace. Slowed twice. No walk. Upped last two minutes.

  16. walk
    good To The Y 1 mi 00:18 18:19 pace

    No car available. Walked to y for training.

  17. RUN
    good Alright... 1.56 mi 00:25 16:03 pace

    Took yesterday off to rest my legs. Come back with a nice consistent run shorter than my usual time as I arrived late at the gym and they were closing. It was good it was enjoyable run near the end... read more

  18. RUN
    good Ugh...running In Cement 2.25 mi 00:37 16:27 pace

    No matter what I did tonight it just seemed like I couldn't put it together. Maybe it's cuz I ran so much yesterday. Just tried to do a light day but even that was a Monumental task.

  19. RUN
    good Lr For The Start. 4.1 mi 01:05 15:51 pace

    Wow.... ran at a faster Pace today try to go for hour. walked 3 times. leg lifts, squats, wall push-ups afterwards. 4.0

  20. RUN
    good Couple Days Off 1.5 mi 00:30 20:00 pace

    Took a couple days off for work and my birthday. Slow restart felt really good running and a nice pace on the treadmill.