Miles:
1796 total / 194 in 2017
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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Entries

  1. walk
    good Bike And Walk Dog 3 mi 00:46 15:09 pace

    35 minutes on the walk. 10 min ride on the bike. Dog loved it.

  2. walk
    good Walk The Dog 2 mi 00:36 18:12 pace

    Good.

  3. walk
    good Walk The dog 2 mi 00:35 17:41 pace

    Nice night for a walk.

  4. RUN
    good Sunday Funday 3.5 mi 00:45 12:51 pace

    2 mile walk with the dog then bike ride mile and half with the dog. He was tired.

  5. RUN
    good Say Walk With Dog 2 mi 00:36 17:52 pace

    I must have really screwed my ankle up during the Spartan. Standing on my ankle for too long hurts. Walking long distances hurts. Right before it rains it aches. It's kind of discouraging.

  6. VELO
    good Ride 9.5 mi 01:02 9.3mph pace

    Good. Nice ride

  7. RUN
    good Test The Road Bike 2 mi 00:09:48 04:54 pace

    Testing the new road bike. Found couple issues. Need to fix before using.

  8. RUN
    good Walk The Dog 2 mi 00:35 17:32 pace

    Nicek slow walk with the dog. getting two miles in testin the foot.

  9. RUN
    good On The Bike 8 mi 01:04 08:02 pace

    Nice and slow to see how ankle goes. Did ok. Sore.

  10. RUN
    good Testing The Ankle 2 mi 00:35 17:30 pace

    Did a quick walk with the dog to see how the ankle felt after the injury from the Spartan. Ankles a little tender after the end. But the recovery seems to be coming along nicely.

  11. FIT
    injured Spartan Sprint 3.5 mi 01:41 28:53 pace

    Finished in one hour and 41 minutes the Spartan Sprint at Lambeau Field. Twisted my ankle a third way through hobbled the rest of the way. That was grueling. The map doesn't give it justice th... read more

  12. RUN
    good Walk To The Dog 1 mi 00:15:00 15:00 pace

    Nice

  13. RUN
    good Working Out 2.22 mi 00:36 16:12 pace

    Ran consistently same Pace all the way through did not slow felt very comfortable doing it. Did not slow down at all.

  14. RUN
    good Tradmill 2.22 mi 00:36 16:12 pace

    Slowed twice. Felt good.

  15. FIT
    good Weights 00:15:00

    Good. Worked on upper body.

  16. RUN
    good Dreadmill 2.3 mi 00:37 16:05 pace

    Set a reminder zester's walk run on Saturday this went kind of okay consistent for a while walked once near the end

  17. RUN
    alright New route with the dog 3.68 mi 01:05 17:46 pace

    Went during the hottest part of the day. Was not good. Walked/Ran alot. Been off about 2 weeks now.Not very pleased with this year's training. I need to do it in the morning and consistently. ... read more

  18. RUN
    good Sun Walk 2 mi 00:35 17:30 pace

    Nice leisurely walk with the dog on a Sunday get back into it for the week

  19. RUN
    good Y Again 2.7 mi 00:45 16:39 pace

    Two workouts first one running Walked once, consist of pace. Second one, intervals for .5 mile. Fast/slow for min.

  20. RUN
    good Ymca 2.17 mi 00:35 16:07 pace

    Ugh...sometimes it is so hardtostart.