Miles:
1576 total / 183 in 2016
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2016. Get to 8 min mile. Drop last 20 in 2016.

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Patrick logged 1576 miles.

Last workout 17 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Walk The Dogs 2 mi 00:40 20:00 pace

    Ok. Just nice walk with the dogs.

  2. RUN
    good Walk/ Run 2 mi 00:41 20:17 pace

    Ugh..didn't have enough water. Hot today.

  3. VELO
    good Biking 12 mi 01:03 11.5mph pace

    Good

  4. RUN
    good Walk 2 mi 00:40 19:53 pace

    Good. Restart training.

  5. RUN
    good Run At Hotel 2 mi 00:39 19:18 pace

    Ugh...Working 12 to 14 hr days for rollout of big project...have not gotten to run in 6 days.

  6. RUN
    good Treadmill Run 2.25 mi 00:41 18:13 pace

    Good.

  7. RUN
    good Run 1 Mile 1 mi 00:18 17:52 pace

    Good. Still doing slow pace.

  8. RUN
    good Ran Almost Whole Way 2 mi 00:34 16:47 pace

    I went very slow. But I ran every part except a block.

  9. RUN
    good Run/walk Combo 2 mi 00:37 18:42 pace

    Ran three quarters of the way very slowly both ways. Felt good.

  10. walk
    good Sunday walk. 2 mi 00:41 20:17 pace

    Nice slow walk

  11. RUN
    good Slow Walk With The Dog 3 mi 00:54 17:51 pace

    Good. Hotter than I thought.

  12. RUN
    good Walk One Run One Combo 2 mi 00:33 16:26 pace

    I waited too late in the day to go. Humidity is way up . even though there's a breeze, it's like the dogs hot breath on you.

  13. walk
    good Walk Day 2 mi 00:38 18:52 pace

    Just a walk.

  14. RUN
    good Training Wit 2 mi 00:38 18:52 pace

    Walked everyother block. Ran the others. Coming back from hip flexor strain.

  15. RUN
    good Walk 2 mi 00:38 18:52 pace

    Good

  16. walk
    good Walk The Dog 2 mi 00:38 18:57 pace

    Good.

  17. walk
    good Walk 2 mi 00:37 18:41 pace

    Good. Little pain in leg. Bit tried. But good to get out.

  18. RUN
    good Walk 4.2 mi 01:15 17:48 pace

    Good.

  19. walk
    good Long Walk. 2nd Workout 6.3 mi 02:25 23:02 pace

    Good. Long walk. A nice wind.

  20. VELO
    good Sat Ride In Am. 14.3 mi 01:13 11.8mph pace

    Nice ride. Head when most of the way no matter which direction I was riding.