Miles:
1470 total / 77 in 2016
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2016. Get to 8 min mile. Drop last 20 in 2016.

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Patrick logged 1470 miles.

Last workout 9 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Walk Dog 1.75 mi 00:35 20:00 pace

    Nice walk.

  2. RUN
    good LR AT Y 4.62 mi 01:19 17:05 pace

    Walked twice in the first leg struggled through the last portion held consistent Pace on the first leg good form concentrated on just occupying my time

  3. RUN
    good Y 2.59 mi 00:45 17:28 pace

    Good. solid pace up there at the end

  4. RUN
    good Y Run And Sit Ups 2.1 mi 00:35 16:49 pace

    Pretty good up the pace went really fast did the hill protocol. slowed in some parts up the pace and others.

  5. RUN
    good Y 2.64 mi 00:46 17:32 pace

    Good. Slowed but no walking.

  6. RUN
    good Y Again 3.1 mi 00:58 18:45 pace

    Slow day. Nice and easy. Walked once.

  7. RUN
    good Y 2.06 mi 00:35 17:00 pace

    Pretty good walk twice. Treadmill. ran most of it up to speed when I could got it up to 4. a stretch felt really comfortable running tried to work on my form stay consistent which is very hard

  8. RUN
    good Y Again 2.1 mi 00:38 17:55 pace

    W2x for 2 and one min. Ran rest of time.

  9. RUN
    good Walk The Dog 1.5 mi 00:28 18:40 pace

    Nice Sunday walk.

  10. RUN
    good Y 4.05 mi 01:13 18:01 pace

    Walk some ran some. Tiring

  11. RUN
    alright YMCA...Yeah. 2.03 mi 00:37 18:13 pace

    Nice slow pace..ramped it up at the end for the pace. Felt good.

  12. RUN
    good Y Again 2.12 mi 00:37 17:27 pace

    Didn't get much sleep last night felt really good running up the pace. Really good run on this one achieve 2 miles 3 minutes faster than my run my other day.

  13. RUN
    good Slow and steady 1.63 mi 00:32 19:45 pace

    Didn't feel like going out right before I went no problems no issues just slow and steady to make sure I got in my time and mileage

  14. FIT
    good Light Day 2.12 mi 00:35 16:31 pace

    Sweating...did not seem light.

  15. RUN
    good Sun Walk Dog 1.5 mi 00:30 20:00 pace

    Nice lazy walk.

  16. RUN
    good Dreadmill 3.5 mi 01:05 18:29 pace

    Slow and steady. Walked twice. Slowed near the end.

  17. RUN
    good Y D5 2.06 mi 00:38 18:28 pace

    It went really good I ran a comfortable place for 2 miles no slowing down

  18. RUN
    good Day 4 1.8 mi 00:32 17:55 pace

    Good. Ran some slowed when I needed it. Didn't walk.

  19. RUN
    good Y Day 2 Training 1.8 mi 00:32 17:48 pace

    Really good form didn't stop running slow down twice when I needed to back off the pace. Really nice and convenient run. Felt really well.

  20. RUN
    good Walk Dog 1.5 mi 00:31 20:56 pace

    Pretty good took our time walking . he had to stop smell the roses. do some fertilizing. Slow walk out side. Getting used to the difference of being outside vs treadmill. And put on new shoes.