Miles:
1558 total / 165 in 2016
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2016. Get to 8 min mile. Drop last 20 in 2016.

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  • 2 miles
  • 00:39 time
  • 493 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run At Hotel 2 mi 00:39 19:18 pace

    Ugh...Working 12 to 14 hr days for rollout of big project...have not gotten to run in 6 days.

  2. RUN
    good Treadmill Run 2.25 mi 00:41 18:13 pace

    Good.

  3. RUN
    good Run 1 Mile 1 mi 00:18 17:52 pace

    Good. Still doing slow pace.

  4. RUN
    good Ran Almost Whole Way 2 mi 00:34 16:47 pace

    I went very slow. But I ran every part except a block.

  5. RUN
    good Run/walk Combo 2 mi 00:37 18:42 pace

    Ran three quarters of the way very slowly both ways. Felt good.

  6. walk
    good Sunday walk. 2 mi 00:41 20:17 pace

    Nice slow walk

  7. RUN
    good Slow Walk With The Dog 3 mi 00:54 17:51 pace

    Good. Hotter than I thought.

  8. RUN
    good Walk One Run One Combo 2 mi 00:33 16:26 pace

    I waited too late in the day to go. Humidity is way up . even though there's a breeze, it's like the dogs hot breath on you.

  9. walk
    good Walk Day 2 mi 00:38 18:52 pace

    Just a walk.

  10. RUN
    good Training Wit 2 mi 00:38 18:52 pace

    Walked everyother block. Ran the others. Coming back from hip flexor strain.

  11. RUN
    good Walk 2 mi 00:38 18:52 pace

    Good

  12. walk
    good Walk The Dog 2 mi 00:38 18:57 pace

    Good.

  13. walk
    good Walk 2 mi 00:37 18:41 pace

    Good. Little pain in leg. Bit tried. But good to get out.

  14. RUN
    good Walk 4.2 mi 01:15 17:48 pace

    Good.

  15. walk
    good Long Walk. 2nd Workout 6.3 mi 02:25 23:02 pace

    Good. Long walk. A nice wind.

  16. VELO
    good Sat Ride In Am. 14.3 mi 01:13 11.8mph pace

    Nice ride. Head when most of the way no matter which direction I was riding.

  17. walk
    good Walking Again. 4.5 mi 01:17 17:11 pace

    Good. A little hotter today. Nice walk. Dog enjoyed it.

  18. walk
    good Walking The Dog 4.1 mi 01:27 21:15 pace

    Good. Long.

  19. walk
    good Trail Walk 4.3 mi 01:21 18:46 pace

    Nice walk. Dog enjoyed it.

  20. walk
    good quick before work 2 mi 00:37 18:15 pace

    Good. Supposed to be my day off. But I ran some errands in the morning; did my walk and then work the rest of the day.