Miles:
1695 total / 93 in 2017
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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Patrick logged 1695 miles.

Last workout 8 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Run again 2.05 mi 00:32 15:39 pace

    Feeling sick. Ran anyways.

  2. RUN
    good Run again 2.05 mi 00:32 15:39 pace

    Feeling sick. Ran anyways.

  3. RUN
    good Run again 2.05 mi 00:32 15:39 pace

    Feeling sick. Ran anyways.

  4. FIT
    good Weight 00:15:00

    Back, abs,bi, tri.

  5. RUN
    good Ok. Let's Go Again. 2.33 mi 00:36 15:14 pace

    Good walked once. Tried steady pace. Done. Little fstr. Last minute 30 x 3 upped pace 5.5,6.5 and 7.5.

  6. RUN
    good Runnng..Lr 3.62 mi 01:00 16:35 pace

    Ugh...Struggled through third mile. Finished 3 by 48 min. Walked the rest.

  7. RUN
    good Good Time 2.4 mi 00:36 15:08 pace

    Good effort.

    • Erin
      Erin

      Nice job with your comeback!! It's tough sometimes to get back at it!

      16 days ago Like

  8. RUN
    good Da Two 2.08 mi 00:33 15:51 pace

    Tired. Lifted weights first. Then ran.

  9. RUN
    good Y again 4.14 mi 01:05 15:42 pace

    Consistent after not running the week. Slowed twice. stopped twice. It is harder to restart.

  10. RUN
    good Back At It. Ugh To Start. Wow... 2.37 mi 00:38 15:49 pace

    Pretty good considering almost three full weeks off. Slowed twice but didn't stop.

  11. RUN
    good Light 2.23 mi 00:36 15:55 pace

    Good

  12. RUN
    good Week And Half Off...restart. 2.32 mi 00:35 14:52 pace

    Felt really good. I put it up my last fast average pace I was able to hold it for 30 minutes consistently period lasts 30 seconds up that speed way up.

  13. RUN
    good Monday Run 2.35 mi 00:37 15:44 pace

    Good.

  14. RUN
    good Hustle 2 mi 00:28 13:46 pace

    Had to push it because the Y was closing. Walked once. very consistent pace. Pushed the pace to get two miles in.

  15. RUN
    good Sat Lr 4.06 mi 01:02 15:16 pace

    Ugh...

  16. RUN
    good Lr Run 4.04 mi 01:02 15:21 pace

    Struggled through it. Slow/fast the whole way.

  17. RUN
    good Week Start 2.25 mi 00:32 14:21 pace

    Walked some. 3x. Ran some faster than average. 4.4 to 4.7. Last 30 secs 7.0 under 30 min. Felt that one.

  18. RUN
    good Speed Work Intervals 2.22 mi 00:32 14:25 pace

    It went really well. Walked one minute at 3.6 speed work 30 seconds at 5.5 last two minutes speed work at 7.0

  19. RUN
    good Lr Sat 4.11 mi 01:03 15:12 pace

    4.0 last 2 4.5 30 sec 5.1 pretty good.

  20. RUN
    good Mid Week Long Run 3.8 mi 01:03 16:27 pace

    This was a very difficult run. In the last two days I've only gotten 5 hours of sleep between work and exercising and projects being released at night. So my body was very reluctant to run ton... read more