1221 total / 114 in 2014

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2014. Get to 8 min mile. Drop last 20 in 2014.

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Patrick logged 1221 miles.

Last workout 8 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Day 3 1.1 mi 00:20 18:10 pace


  2. VELO
    alright At the Y. 6.62 mi 00:30 13.2mph pace

    After run decided to amp up the workout with a 30 min cycling session.

  3. RUN
    blah Y restart my training 1.16 mi 00:19 16:27 pace

    Restarting is always hard.

  4. VELO
    tired Whewww... 14.7 mi 01:30 9.8mph pace

    Ugh....hard to out of shape.

  5. walk
    good Back On The Trail 1.5 mi 00:24 16:00 pace

    Starting the routine again.

  6. RUN
    good Yeah 3 mi 00:50 16:40 pace

    Run 2 walked one

  7. RUN
    good Walk The Dog 1.06 mi 00:22 20:42 pace

    Has dog walks go pretty good. this one was short. felt good to do a double today. gonna try and do a double again tomorrow.

  8. RUN
    good Day 3 Tm 2.76 mi 00:46 16:34 pace

    Got on the wrong tm at the y...time limit of 30. Found on that had higher time limit...ran at decent pace.

  9. RUN
    good Day Two Of Restart 2.16 mi 00:35 16:12 pace

    Good. Walked twice in second mile. Legs were tired.

  10. RUN
    good Restart After Knee Lock Up 1.15 mi 00:22 19:02 pace

    Restart after knee lock up. Ugh. Just enough to make it good. Good start.

  11. walk
    good Walk 2.5 mi 00:45 18:00 pace


  12. RUN
    good On The Road Again 1 mi 00:15:00 15:00 pace

    after 5 weeks and not running good any issues attempted to run again. boy, did this one hurt.running wasn't bad I took off too fast its just my lungs were not ready for this.

  13. RUN
    great Down to the corner and back. 2 mi 00:40 20:00 pace

    My son wanted to go for a walk with the dog. I have been fearing going ever since I hurt my knee. But we walked out and jogged back. The knee hurt a little but nothing severe. It felt good to jog. ... read more

  14. RUN
    good restart my training 5.7 mi 00:45 07:53 pace

    3.7 miles on stationary bike for 15 minutes. 30 minute walking 2 miles. been gone for 4 weeks since my knee hurt.finally got a courage to try again.

  15. VELO
    alright YMCA 3.5 mi 00:15:00 14.0mph pace

    Knee did good.
    Then did 30min walking and two hours of shoveling. Going to start slow this week and see if I can get back into my training schedule.

  16. I was stepping down the stairs Monday and knee shot pain through my leg. Now, if I step or twist the right way, My knee will lock up due to pain. I am taking it easy this week. I might t... read more

    • Elizabeth

      Oh no! That sucks!! I would keep doing cardio as long as it doesn't cause pain. Hopefully just some weird fluke. But maybe get it checked out by a doc if if keeps hurting for a week Or starts to hurt really bad sooner. Keep us posted!!

      10 months ago Like1 person

    • Show 5 more comments...
    • Candace S.
      Candace S.

      Rest is the best! Take care

      10 months ago Like1 person

    • Patrick

      Thank you everyone. I am going to try a twenty min run tonight to test it out. Pain has been intermittent yesterday and today. Today not bad. I am going to try a couple of sauna/ice sessions to see if it helps. I am wearing a elastic brace today for support.

      10 months ago Like

  17. RUN
    alright Home tm 3.25 mi 00:52 16:00 pace

    After going to the y, my home treadmill the y has some good equipment.

    • Karla J.
      Karla J.

      There is no such thing as a good treadmill!! Just kidding...nice run!

      10 months ago Like