Miles:
1866 total / 35 in 2018
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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  • 1 miles
  • 00:20 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Light Day.. 1 mi 00:20 20:00 pace

    Tried to jog. Knee hurt so much. Walked the whole way. Light day. Dog didn't understand not going farther.

  2. walk
    good 2mi This Morning. 2.1 mi 00:43 20:28 pace

    Walk-run combo runner the whole way. Was very tough. Very humid even early.

  3. RUN
    good Out At It Again. 3.1 mi 01:00 19:27 pace

    Good. Hot. Walked first two. Walked ran last one.

  4. RUN
    good Hot And Sweaty 2 mi 00:46 23:00 pace

    Humid has all get out. Did the walk any ways. Dog enjoyed it.

  5. walk
    good A Little Faster To Day 2 mi 00:41 20:30 pace

    Great. Tried to get in mileage before delivery driver got to the house. Mission accomplished.

  6. walk
    good Route 2 mi 00:48 24:00 pace

    Good. Misting a lot.

  7. RUN
    good Walk/Run With The dog. 3.1 mi 01:01 19:40 pace

    Good. Hard to start. He enjoyed it.

  8. RUN
    good Walk/Run The Dog 2 mi 00:55 27:30 pace

    Took our time sniffing and peeing (the dog did). Lol. Not me. Should I try a double later? Bike or walk run?

  9. walk
    good Back At It 3 mi 01:15 25:00 pace

    Ok. Walked some/ ran some. Felt ok. Seemed like it used to be easier.

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      Nice job getting back at it.

      20 days ago

  10. RUN
    good Walk/Run 2.25 mi 00:45 20:00 pace

    Very very very hot today. Doesn't help I went out during the hottest part of the day. Walk the first half did a walk run combo the remaining half --struggled. Shoulder injuries are hurting. Bu... read more

  11. RUN
    good Walk The Dog 2.25 mi 00:45 20:00 pace

    Very hot and sweaty.

  12. walk
    good Out with the dog 3 mi 01:15 25:00 pace

    Just getting back into it. Started walking. Did a little bit of jogging not much just enough to jolt the legs.

  13. RUN
    good Walk Again 2 mi 00:41 20:17 pace

    Good. Trying to get mileage in before snow storm.

  14. RUN
    good Sun Walk 3 mi 01:05 21:40 pace

    Walked the dog. Fun time.

  15. RUN
    good Two Months Hiatus For Injury;... 0.5 mi 00:25

    Restart walking the dog Sunday night snow cold.

    • Paul S.
      Paul S.

      Welcome back...I needed a walk after the Packers loss!

      8 months ago Like

  16. walk
    good Third Time. Ymca 2 mi 00:37 18:31 pace

    I have to paste a 3.4 went the whole way walking. Then I did the last 10 seconds running at 4.5 to stretch the legs out. Shoulder hurts extremely bad. Any sort of walking or running aggravates my s... read more

  17. RUN
    tired Tread Mill Again 1.93 mi 00:39 20:12 pace

    Walk the whole way consistent pace working on getting into a routine this week where I hit the gym least three times. Just trying to get used to making the commitment. in a couple weeks I'll u... read more

  18. RUN
    good Treadmill Again 2.33 mi 00:43 18:27 pace

    Walked three times. cool down for 5 minutes . Then consistently from 3.4 to 3.8 on the Run. Not bad for not consistently running in a while. Dog was mad I left the house and went to the Y.

  19. RUN
    good Walk The Dog 2 mi 00:35 17:30 pace

    Good. Shoulder aches.