1322 total / 101 in 2015

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2014. Get to 8 min mile. Drop last 20 in 2014.

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  • This Week time period


  1. RUN
    good Walk 2 mi 00:48 24:12 pace

    Straight walk with the dog.

  2. RUN
    good With The Dog 2 mi 00:36 18:05 pace

    Walked 1 run1 block. Very hot. Didn't drink enough water throughout the day. Dog loves the time.

  3. RUN
    good Good Time 2 mi 00:36 17:51 pace

    Alright. I'm running. Took the dog. Had to make a pit stop cuz somebody needed to sniffer brush. I would have a better time lol.Walked one block and ran one block till done. Felt good.

  4. RUN
    good 2nd Walk 1 mi 00:17 17:17 pace

    Good walk with the dog.

  5. RUN
    Down to the corner and back. 2 mi 00:38 19:10 pace

    Very good.It is very hot and humid. Should have went earlier in the day. Lesson learned.

    • Arleen C.
      Arleen C.

      Nice walk in the heat!

      15 days ago Like

    • Steena

      It probably would have been just as hot earlier. Nice job!

      14 days ago Like

    • Sherri M
      Sherri M

      Still, it's done. It's a weekend, and you are human. That's what I tell myself when I put off the run I could just get in gear and go do bright and early.

      14 days ago Like

  6. RUN
    good Walk The Dog 2 mi 00:40 20:10 pace

    Hot. Walked to get back into it today.

  7. RUN
    good Day Two 1 mi 00:18 17:40 pace

    Walked one mile with the dog tonight recovery after walk run yesterday.

  8. RUN
    good Walked Dog. Day 2 For The Week. 2 mi 00:46 23:00 pace

    Good. Walked with dog. He enjoyed it.

  9. RUN
    good Training Again 2 mi 00:40 20:10 pace

    Took dog for walk.

  10. RUN
    good Sunday Walk The Dog 2 mi 00:50 25:00 pace


  11. RUN
    good Start Over...t-1 4.5 mi 01:10 15:38 pace


  12. walk
    alright Down the old block. 2 mi 00:45 22:30 pace

    Walked with the dog. Kind of humid. we hurried the pace last .5 mile to make it under 46 min. I don't know who was panting more....

  13. walk
    good Sunday walking the dog 2 mi 00:40 20:00 pace

    Nice Sunday stroll. Thinking about running again. Going to try and get two sessions in this week with a busy schedule.

  14. RUN
    good Sun Walk 1.2 mi 00:30 25:05 pace

    Took the dog for a walk.

  15. RUN
    good Day 34 2 mi 00:31 15:22 pace

    Better. Relaxed and worked on form.

  16. RUN
    good Day 33 2 mi 00:29 14:18 pace

    Tired. It hurt. But it seems like I lost a lot in a month. restarting again.

  17. RUN
    good Day 32 2 mi 00:28 14:04 pace

    Back at it.

  18. RUN
    good Day 31 2 mi 00:27 13:39 pace

    Tired. focussed on form. it was hard to keep going. second time after two week break. trying to get back into it.

    • Jill F.
      Jill F.

      Getting back into the habit is the hard part! Nice job!

      5 months ago Like

  19. RUN
    good Day 30 2 mi 00:27 13:33 pace

    Good. Concentrated on form after 2 weeks of not running. Was winded...felt sore. 1w/3r.