Miles:
1310 total / 89 in 2015
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2014. Get to 8 min mile. Drop last 20 in 2014.

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  • 6 miles
  • 02:13 time
  • 1726 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Walked Dog. Day 2 For The Week. 2 mi 00:46 23:00 pace

    Good. Walked with dog. He enjoyed it.

  2. RUN
    good Training Again 2 mi 00:40 20:10 pace

    Took dog for walk.

  3. RUN
  4. RUN
    good Start Over...t-1 4.5 mi 01:10 15:38 pace

    Walk/run.

  5. walk
    alright Down the old block. 2 mi 00:45 22:30 pace

    Walked with the dog. Kind of humid. we hurried the pace last .5 mile to make it under 46 min. I don't know who was panting more....

  6. walk
    good Sunday walking the dog 2 mi 00:40 20:00 pace

    Nice Sunday stroll. Thinking about running again. Going to try and get two sessions in this week with a busy schedule.

  7. RUN
    good Sun Walk 1.2 mi 00:30 25:05 pace

    Took the dog for a walk.

  8. RUN
    good Day 34 2 mi 00:31 15:22 pace

    Better. Relaxed and worked on form.

  9. RUN
    good Day 33 2 mi 00:29 14:18 pace

    Tired. It hurt. But it seems like I lost a lot in a month. restarting again.

  10. RUN
    good Day 32 2 mi 00:28 14:04 pace

    Back at it.

  11. RUN
    good Day 31 2 mi 00:27 13:39 pace

    Tired. focussed on form. it was hard to keep going. second time after two week break. trying to get back into it.

    • Jill F.
      Jill F.

      Getting back into the habit is the hard part! Nice job!

      5 months ago Like

  12. RUN
    good Day 30 2 mi 00:27 13:33 pace

    Good. Concentrated on form after 2 weeks of not running. Was winded...felt sore. 1w/3r.

  13. RUN
    good Day 29 2 mi 00:27 13:39 pace

    Ok..

  14. RUN
    good Dayv27 2 mi 00:28 14:13 pace

    Ugh. Took a couple days off it was very hard to get back to it but I did it.

    • Allen W.
      Allen W.

      Once in a while I am tempted to break my good habits...but then I remember what you just remembered...!

      5 months ago Like

  15. RUN
    good Day 26 2 mi 00:26 13:03 pace

    Day 26 at the y.

  16. RUN
  17. RUN
    good Day 24 At The Y. Week 3 In Tr... 3 mi 00:41 13:44 pace

    Walk 1/ run 5. Good solid effort. Slow pace but it was over before I knew it.

  18. RUN
    good Day 23 2 mi 00:27 13:39 pace

    Really good.

  19. RUN
    good Day 22 At The Y. 3 mi 00:44 14:40 pace

    1w/10r very good effort. felt good about this one. some lady high five me at the end. it was awesome! Worked on consistency at a very slow pace. felt really good. good form.