Miles:
1710 total / 108 in 2017
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

Track and share your training!

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  • This Week time period

Entries

  1. RUN
    good Sun Walk The Dog. 2 mi 00:38 19:10 pace

    Nice walk.

  2. RUN
    good Felt Good Until The End 2.07 mi 00:32 15:28 pace

    Went out fast. Slowed twice to catch up.

  3. RUN
    good Working Out Is Hard 2.18 mi 00:36 16:17 pace

    Third straight workout day. I ate more today but man am I beat..I seem to lose my fitness much quicker as getting older...darn. I am going to have to think about a strategy.

  4. RUN
    good On The Mill Again 2.1 mi 00:34 16:18 pace

    Struggling to make it. But it is done.

  5. RUN
    good Y Again 2.25 mi 00:36 16:06 pace

    Very good. Slowed twice. No walk.

  6. RUN
    good Back At It. 2.23 mi 00:36 16:08 pace

    Good.non-stop.slowed one time. Felt good. 70 days start now.

  7. RUN
    good At The Y Again 2.25 mi 00:38 16:41 pace

    It is tough to start all over again.

  8. RUN
    good Run again 2.05 mi 00:32 15:39 pace

    Feeling sick. Ran anyways.

  9. RUN
    good Run again 2.05 mi 00:32 15:39 pace

    Feeling sick. Ran anyways.

  10. RUN
    good Run again 2.05 mi 00:32 15:39 pace

    Feeling sick. Ran anyways.

  11. FIT
    good Weight 00:15:00

    Back, abs,bi, tri.

  12. RUN
    good Ok. Let's Go Again. 2.33 mi 00:36 15:14 pace

    Good walked once. Tried steady pace. Done. Little fstr. Last minute 30 x 3 upped pace 5.5,6.5 and 7.5.

  13. RUN
    good Runnng..Lr 3.62 mi 01:00 16:35 pace

    Ugh...Struggled through third mile. Finished 3 by 48 min. Walked the rest.

  14. RUN
    good Good Time 2.4 mi 00:36 15:08 pace

    Good effort.

    • Erin
      Erin

      Nice job with your comeback!! It's tough sometimes to get back at it!

      about 1 month ago Like

  15. RUN
    good Da Two 2.08 mi 00:33 15:51 pace

    Tired. Lifted weights first. Then ran.

  16. RUN
    good Y again 4.14 mi 01:05 15:42 pace

    Consistent after not running the week. Slowed twice. stopped twice. It is harder to restart.

  17. RUN
    good Back At It. Ugh To Start. Wow... 2.37 mi 00:38 15:49 pace

    Pretty good considering almost three full weeks off. Slowed twice but didn't stop.

  18. RUN
    good Light 2.23 mi 00:36 15:55 pace

    Good

  19. RUN
    good Week And Half Off...restart. 2.32 mi 00:35 14:52 pace

    Felt really good. I put it up my last fast average pace I was able to hold it for 30 minutes consistently period lasts 30 seconds up that speed way up.

  20. RUN
    good Monday Run 2.35 mi 00:37 15:44 pace

    Good.