1760 total / 158 in 2017

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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  • 11 miles
  • 04:00 time
  • 1608 calories
  • 6 workouts
  • This Week time period


  1. FIT
    injured Spartan Sprint 3.5 mi 01:41 28:53 pace

    Finished in one hour and 41 minutes the Spartan Sprint at Lambeau Field. Twisted my ankle a third way through hobbled the rest of the way. That was grueling. The map doesn't give it justice th... read more

  2. RUN
    good Walk To The Dog 1 mi 00:15:00 15:00 pace


  3. RUN
    good Working Out 2.22 mi 00:36 16:12 pace

    Ran consistently same Pace all the way through did not slow felt very comfortable doing it. Did not slow down at all.

  4. RUN
    good Tradmill 2.22 mi 00:36 16:12 pace

    Slowed twice. Felt good.

  5. FIT
    good Weights 00:15:00

    Good. Worked on upper body.

  6. RUN
    good Dreadmill 2.3 mi 00:37 16:05 pace

    Set a reminder zester's walk run on Saturday this went kind of okay consistent for a while walked once near the end

  7. RUN
    alright New route with the dog 3.68 mi 01:05 17:46 pace

    Went during the hottest part of the day. Was not good. Walked/Ran alot. Been off about 2 weeks now.Not very pleased with this year's training. I need to do it in the morning and consistently. ... read more

  8. RUN
    good Sun Walk 2 mi 00:35 17:30 pace

    Nice leisurely walk with the dog on a Sunday get back into it for the week

  9. RUN
    good Y Again 2.7 mi 00:45 16:39 pace

    Two workouts first one running Walked once, consist of pace. Second one, intervals for .5 mile. Fast/slow for min.

  10. RUN
    good Ymca 2.17 mi 00:35 16:07 pace

    Ugh...sometimes it is so hardtostart.

  11. RUN
    good Y 2.1 mi 00:35 16:39 pace


  12. walk
    good Walk The Dog 2 mi 00:34 17:00 pace

    After a full day of being out in the Heat and Sun mowing 2 Lawns I made sure I got out and exercised​. I am beat.

  13. RUN
    good Y Again 2.22 mi 00:36 16:12 pace

    Good. I slowed down 3 times but didn't stop running I up my Pace a little bit for the first mile then backed off for the other to where I was consistently running. Felt good period but I haven... read more

  14. RUN
    good Y Again 2.3 mi 00:36 15:39 pace

    I only walked once ran a little faster speed.

  15. RUN
    alright 3.15 mi 00:52 16:33 pace

    Still tired from last weekend's mileage.

  16. RUN
    good Walk the dog 3.51 mi 01:05 18:37 pace

    Nice long walk with the dog.

  17. RUN
    good Ugh Milling It. 4.06 mi 01:08 16:47 pace

    It went pretty well. Two miles was easy second to was a little rough had to slow several times period but I didn't walk.

  18. RUN
    good Yhrill Of The Mill 2.4 mi 00:36 15:00 pace

    Felt good. Consistent pace.

  19. RUN
    At the Y MCA.... 2.31 mi 00:36 15:35 pace

    Preetty good. Worked on being consistent. Felt good to go a little longer.

  20. RUN
    Sun at the Y 2.2 mi 00:36 16:21 pace

    It was kind of rough. Held on...slow once.