Miles:
716 total / 202 in 2013
Goal:

Warning...body under construction. Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2013. Get to 8 min mile.

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  • 12 miles
  • 03:32 time
  • 2753 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Patrick's Photo Patrick
    RUN
    good consistent run.... 3.15 mi 00:55 17:27 pace

    ran great until i got a phone call in the middle of run. stop for potential job interview call. 15 min break. (is that ok?) then ran faster half.....watch me negative split. felt good. great form.... read more

    1 day ago
  2. Patrick's Photo Patrick
    RUN
    tired vvvvrrrroooom, vvvvrrrroooommmm. 3.1 mi 00:58 18:42 pace

    ugh.....legs felt heavy. couldn't keep a pace going for long. tired.

    2 days ago
  3. Patrick's Photo Patrick
    RUN
    good ugly run but still counts 5.6 mi 01:39 17:40 pace

    really bad run....didn't eat today which is pretty bad....first two miles were good. then opted to run and walk the rest of the way. last 5 mins opted to run 30 sec and walk 30 sec to get in t... read more

    3 days ago
  4. Patrick's Photo Patrick
    RUN
    good tm again interval 2.6 mi 00:43 16:20 pace

    faster pace. walked 3 times...slow jog twice.

    6 days ago
  5. Patrick's Photo Patrick
    RUN
    good tm again 3.1 mi 00:54 17:15 pace

    tm again. walked three times. felt good and form was in shape.

    7 days ago
  6. Patrick's Photo Patrick
    RUN
    good tm again interval 2.1 mi 00:35 16:25 pace

    upped speed but walked every 5 min. different time of day which was a change...rest of day is busy. in the books.

    8 days ago
  7. Patrick's Photo Patrick
    RUN
    good tm ..wheels fell off...draggi... 3 mi 00:53 17:40 pace

    this was really hard to start...even harder to keep going and very difficult to comeplete. just could not find a decent flow. but it is done.

    10 days ago
  8. Patrick's Photo Patrick
    RUN
    good tm run.. 2.6 mi 00:44 16:44 pace

    didnt find time yesterday to run...so had to do it today. felt good. good effort. sp 3.8.

    12 days ago
  9. Patrick's Photo Patrick
    RUN
    good really a good run 3.1 mi 00:47 15:09 pace

    really good. went to the y and ran while kid at swim. put spd up...walked only at completer miles which was three of them. really proud of this one.

    14 days ago
  10. Patrick's Photo Patrick
    RUN
    good interval tm 2.28 mi 00:37 16:13 pace

    interval trng...upped sp to 4.2 and last two intrvls 5.0. went quick..had trouble maintaining speed for very long...probably because i didn't eat yet today. but schedule only called for 2 mi. ... read more

    16 days ago
  11. Patrick's Photo Patrick
    walk
    good down the block and back 2 mi 00:40 20:00 pace

    It is warm out. Took the dog for a walk. Walked the first mile. Then ran every other block to get home faster. It was good but should not have worn a sweatshirt. I was warm.

    17 days ago
  12. Patrick's Photo Patrick
    RUN
    good TM again..oh doggy. 5 mi 01:39 19:41 pace

    this was very hard. i ended up walking alot every half mile.

    18 days ago
  13. Patrick's Photo Patrick
    RUN
    good tm inside because of the cold... 2.21 mi 00:37 16:44 pace

    Upped the pace today. 4.2. Ran second to last minute at 6.0. Walked 5x but that is ok. Good form. Running on toes does feel like I am falling over. weird. But felt really good because of it. Knee n... read more

    20 days ago
  14. Patrick's Photo Patrick
    RUN
    good tm run.... 3.1 mi 00:57 18:28 pace

    tm run. walked 4x times. good pace 3.5. felt relaxed.

    21 days ago
  15. Patrick's Photo Patrick
    RUN
    good tm again 2 mi 00:34 17:00 pace

    scheduled day. pushed up pace. walked 4x. felt good until afterwards i went to do 10 min of jump rope.

    23 days ago
  16. Patrick's Photo Patrick
    VELO
    good Y while kid swam 10.91 mi 00:50 13.1mph pace

    Rode on a light xt day. Put in fifty minutes. Felt good.

    24 days ago
  17. Patrick's Photo Patrick
    VELO
    good slow and steady with son 5 mi 01:30 3.3mph pace

    first ride of the season with son. fun.

    25 days ago
  18. Patrick's Photo Patrick
    RUN
    good slow and steady 3.25 mi 01:03 19:14 pace

    good. set pace slow to get a consistent distance in. felt good. watched 'house of cards' on netflix. awesome. walked three times but they were planned.

    25 days ago
  19. Patrick's Photo Patrick
    RUN
    good better performance..tm run 2.05 mi 00:39 18:46 pace

    Walked once! lower pace to get used to consistent running effort. felt good to do it.

    27 days ago
  20. Patrick's Photo Patrick
    RUN
    good tm...slow and steady 3.25 mi 01:05 20:00 pace

    Went really well. Felt good until I upd the speed to try to increase intensity. Planted foot wrong and knee locked up. Good thing it was at the end of my run. Steady speed for most of the run at 3.... read more

    28 days ago