Miles:
1286 total / 65 in 2015
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2014. Get to 8 min mile. Drop last 20 in 2014.

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Patrick logged 1286 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Day 31 2 mi 00:27 13:39 pace

    Tired. focussed on form. it was hard to keep going. second time after two week break. trying to get back into it.

    • Jill F.
      Jill F.

      Getting back into the habit is the hard part! Nice job!

      9 days ago Like

  2. RUN
    good Day 30 2 mi 00:27 13:33 pace

    Good. Concentrated on form after 2 weeks of not running. Was winded...felt sore. 1w/3r.

  3. RUN
    good Day 29 2 mi 00:27 13:39 pace

    Ok..

  4. RUN
    good Dayv27 2 mi 00:28 14:13 pace

    Ugh. Took a couple days off it was very hard to get back to it but I did it.

    • Allen W.
      Allen W.

      Once in a while I am tempted to break my good habits...but then I remember what you just remembered...!

      23 days ago Like

  5. RUN
    good Day 26 2 mi 00:26 13:03 pace

    Day 26 at the y.

  6. RUN
  7. RUN
    good Day 24 At The Y. Week 3 In Tr... 3 mi 00:41 13:44 pace

    Walk 1/ run 5. Good solid effort. Slow pace but it was over before I knew it.

  8. RUN
    good Day 23 2 mi 00:27 13:39 pace

    Really good.

  9. RUN
    good Day 22 At The Y. 3 mi 00:44 14:40 pace

    1w/10r very good effort. felt good about this one. some lady high five me at the end. it was awesome! Worked on consistency at a very slow pace. felt really good. good form.

  10. RUN
    good New year. New start. Day 21 a... 2 mi 00:27 13:16 pace

    Good. 1w/2r.

  11. RUN
  12. RUN
    good New year. New start. Day 18 a... 2 mi 00:28 13:58 pace

    Good. 1w/2r. Form is horrible. But felt good at later stretches. I wish progress was faster.

  13. RUN
    good Day 27 2 mi 00:28 14:03 pace

    Trying to concentrate on form and consistency.

  14. FIT
    good Sunday Routine. 1.33 mi 00:20 15:02 pace

    New year. New start. Day 16 at the y. Sunday routine with son.

  15. RUN
    good Day 15 3 mi 00:45 15:00 pace

    New year. New start. Day 15 at the y. 3r/1w. 1st week of training plan down.

    • Brian J. You're an Inspiration
      You're an Inspiration:

      BOOM. Awesome!

      about 1 month ago

    • Vera L.

      Awesome Patrick! Way to stick with it!

      about 1 month ago Like

  16. RUN
    good New year. New start. Day 14 a... 3 mi 00:48 16:00 pace

    Ugh....grunted this out.

  17. RUN
    good New year. New start. Day 13 a... 2 mi 00:31 15:30 pace

    Good kick at end. New year. New start. Day 13 at the y. 2r/1w.

  18. RUN
    good Day 12 1.24 mi 00:31 25:00 pace

    New year. New start. Day 12 at the y. 3r/1w.

  19. RUN
    good Day 11 2 mi 00:30 15:00 pace

    Ok. Ran two walked one. Still can't get breathing right.