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Patrick logged 1586 miles.

Last workout 26 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Start Training 2 mi 00:38 19:10 pace

    Restarting for the holiday season. 2 mile walk with dog.

  2. walk
    good Walked dog 2 mi 00:39 19:15 pace

    Nice day in the morning then raking leaves and mowing lawn.

  3. walk
    good y and back 2 mi 00:36 17:45 pace

    Nice walk to night. Pushed it on the way back.

  4. walk
    good Down to the Y and back 2 mi 00:38 19:10 pace

    Good. Woke up early. Decided to get in my walk for the day.

  5. walk
    good Restart 2 mi 00:39 19:19 pace

    Very well. Few weeks of inactivity for work. But now reloading the schedule.

  6. RUN
    good Walk The Dogs 2 mi 00:40 20:00 pace

    Ok. Just nice walk with the dogs.

  7. RUN
    good Walk/ Run 2 mi 00:41 20:17 pace

    Ugh..didn't have enough water. Hot today.

  8. VELO
    good Biking 12 mi 01:03 11.5mph pace

    Good

  9. RUN
    good Walk 2 mi 00:40 19:53 pace

    Good. Restart training.

  10. RUN
    good Run At Hotel 2 mi 00:39 19:18 pace

    Ugh...Working 12 to 14 hr days for rollout of big project...have not gotten to run in 6 days.

  11. RUN
    good Treadmill Run 2.25 mi 00:41 18:13 pace

    Good.

  12. RUN
    good Run 1 Mile 1 mi 00:18 17:52 pace

    Good. Still doing slow pace.

  13. RUN
    good Ran Almost Whole Way 2 mi 00:34 16:47 pace

    I went very slow. But I ran every part except a block.

  14. RUN
    good Run/walk Combo 2 mi 00:37 18:42 pace

    Ran three quarters of the way very slowly both ways. Felt good.

  15. walk
    good Sunday walk. 2 mi 00:41 20:17 pace

    Nice slow walk

  16. RUN
    good Slow Walk With The Dog 3 mi 00:54 17:51 pace

    Good. Hotter than I thought.

  17. RUN
    good Walk One Run One Combo 2 mi 00:33 16:26 pace

    I waited too late in the day to go. Humidity is way up . even though there's a breeze, it's like the dogs hot breath on you.

  18. walk
    good Walk Day 2 mi 00:38 18:52 pace

    Just a walk.

  19. RUN
    good Training Wit 2 mi 00:38 18:52 pace

    Walked everyother block. Ran the others. Coming back from hip flexor strain.

  20. RUN
    good Walk 2 mi 00:38 18:52 pace

    Good