1890 total / 0 in 2019

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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Patrick logged 1890 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Walk/Run Combo 2.1 mi 00:38 18:05 pace

    Humid. Good going.

  2. RUN
    good Walking Long Route 3.6 mi 01:15 20:49 pace

    Nice walk. Mosquitoes thick. Yuck.

  3. walk
    good Walking Day 2.1 mi 00:44 20:57 pace

    Good. Early walk.humidity is up.

  4. RUN
    good Sunday Run Day 2 mi 00:40 20:00 pace

    Good. Walk run combo.

  5. RUN
    good Slow Day 2 mi 00:42 21:00 pace

    Good. Humidity is up.

  6. RUN
    good Long Day 3.5 mi 01:08 19:25 pace

    Very good. Walk ran combo the whole way. Getting back into it.

  7. RUN
    good Good One 2 mi 00:44 22:00 pace

    I walk the first mile. Then ran two blocks walk one on the next mile. My knee is killing me.

  8. RUN
    good Rebuilding. 2.1 mi 00:40 19:02 pace

    Block the first mile. Ran a block walk a block the second. Please let the effort. Knee feels a little sore I think I might have to wrap it when I run.

    • Patrick

      That was walk the first mile. Then for the second I walked a block ran a block. Pleased with the effort.

      6 months ago Like

    • Paul S.
      Paul S.

      Keep it up!

      6 months ago Like

  9. RUN
    good Shorter 2 2 mi 00:38 19:00 pace

    Restarting the weak walk 2 miles completely. Little cooler today wasn't ready for that. Did well getting up early.

  10. RUN
    good Light Day.. 1 mi 00:20 20:00 pace

    Tried to jog. Knee hurt so much. Walked the whole way. Light day. Dog didn't understand not going farther.

  11. walk
    good 2mi This Morning. 2.1 mi 00:43 20:28 pace

    Walk-run combo runner the whole way. Was very tough. Very humid even early.

  12. RUN
    good Out At It Again. 3.1 mi 01:00 19:27 pace

    Good. Hot. Walked first two. Walked ran last one.

  13. RUN
    good Hot And Sweaty 2 mi 00:46 23:00 pace

    Humid has all get out. Did the walk any ways. Dog enjoyed it.

  14. walk
    good A Little Faster To Day 2 mi 00:41 20:30 pace

    Great. Tried to get in mileage before delivery driver got to the house. Mission accomplished.

  15. walk
    good Route 2 mi 00:48 24:00 pace

    Good. Misting a lot.

  16. RUN
    good Walk/Run With The dog. 3.1 mi 01:01 19:40 pace

    Good. Hard to start. He enjoyed it.

  17. RUN
    good Walk/Run The Dog 2 mi 00:55 27:30 pace

    Took our time sniffing and peeing (the dog did). Lol. Not me. Should I try a double later? Bike or walk run?

  18. walk
    good Back At It 3 mi 01:15 25:00 pace

    Ok. Walked some/ ran some. Felt ok. Seemed like it used to be easier.

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      Nice job getting back at it.

      7 months ago

  19. RUN
    good Walk/Run 2.25 mi 00:45 20:00 pace

    Very very very hot today. Doesn't help I went out during the hottest part of the day. Walk the first half did a walk run combo the remaining half --struggled. Shoulder injuries are hurting. Bu... read more