Scott
Last 6 were HORRIFICALLY slow... but completed... now to figure out how to maintain consistent speed throughout. Too darn slow.
- Site:
- http://jesseleeproject.org
- Miles:
- 1082 total / 0 in 2012
- Goal:
The ING Hartford Marathon - 10/15/11
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Scott logged 1082 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
RUN
Hillsboro 20 mi 04:27 13:19 pace
-
RUN
-
RUN
-
RUN
-
RUN
Hillsboro 16 mi 03:10 11:51 pace
A super slow 16 (~1min+/mile), that proved to be one of my hardest runs ever. paying the price now.
-
RUN
-
RUN
good Hillsboro-Tempo Run 7 mi 01:15 10:40 pace
Easy week solid tempo run (1600s),..body sore after new kick butt dumbbell strength program.
-
RUN
good Hillsboro 5 mi 00:49 09:52 pace
A solid 3.1 @ 27:15, between a slow mile warmup and slower cooldown.
-
RUN
good Hillsboro 14 mi 02:47 11:57 pace
The aggresiveness of plan to increase distance is beyond tough. Hit wall at 11,... Pedestrian from there on out at least 36s/mile slower than target.
-
RUN
Hillsboro - Work 12 mi 02:22 11:51 pace
A long slow 12. Felt beat from the start. Wish I had a bit more gas in the tank for the second half (much slower than I hoped)... but...12 miles is still 12 miles
-
RUN
Hillsboro - Bible Hill Lioop 3 mi 00:35 11:39 pace
A bit of running evangelism...Took a coworker on her first run outside. The VERY slow and casual run, and not running 'till I am a heaving mess gasping for air, reminded me of how much I love to r... read more
-
RUN
Keene (West Keene - Probate St) 3.7 mi 00:37 09:53 pace
Awesome tempo Run, portion at Sub 7:00/mile. (followed by a recovery way too slow!!!... ). despite the continued inability to regulate a consistent pace, it was good to run outside
-
RUN
great Hillsboro - Work 6 mi 01:05 10:47 pace
Solid 6. Still tough running with the brakes on... But manage a couple sprints in there.
- RUN
- RUN
-
RUN
-
RUN
good Hillsboro - Treadmill 6 mi 01:08 11:16 pace
Fantastic 6 miles. Tweak in the knee is just about gone, and finally feel ready to start boosting the mileage again.
-
Great!
about 1 year ago • Like
-
-
RUN
good Hillsboro - Treadmill 4 mi 00:44 11:00 pace
Getting caught up with the running log...a week of long slow runs.
-
RUN
good Hillsboro - Treadmill 5 mi 00:55 11:00 pace
Getting caught up with the running log...a week of long slow runs.
-
RUN
good Hillsboro - Treadmill 5 mi 00:55 11:00 pace
Getting caught up with the running log...a week of long slow runs.
Scott
I wanted to do this race but the timing didn't work out. How was it?
11 months ago • Like