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Dan Clark ran: Boy what a difference...
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- 4 miles
- 00:32 time
- 07:22 pace
- 495 calories
Boy what a difference cooler weather makes. 56 degrees this morning. Tim, Mandy (Tim's daughter) and I hit the hills this morning. They did 3 loops and I did 5. I was supposed to do 8 today but with the absence of swimming cross training I'll add a workout tomorrow and more than make up the lost miles.