- Site:
- http://runningthegoldenyears.blogspot.com
- Miles:
- 4182 total / 0 in 2013
- Goal:
Beat my 32 year old marathon PR of 3:24:10 Run under 3:35 at the NYC marathon 2012
Dan Clark ran: Boy what a difference...
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- 4 miles
- 00:32 time
- 07:22 pace
- 495 calories
- details
great
Tuesday hills
4.35
mi
00:32
07:22 pace
Boy what a difference cooler weather makes. 56 degrees this morning. Tim, Mandy (Tim's daughter) and I hit the hills this morning. They did 3 loops and I did 5. I was supposed to do 8 today but with the absence of swimming cross training I'll add a workout tomorrow and more than make up the lost miles.
That is cool. Nice to get a touch of fall on occasion. Nice hill wok.
10 months ago • Like • 1 person
Same here. First cool day we had on Sunday and I killed it. Feels great doesn't it! Great pace Dan.
10 months ago • Like • 1 person
yup nice here too, fun to hit the hills with that group I bet!
10 months ago • Like • 1 person
Nice work hitting the hills in the cooler weather Dan... Good STUFF!
10 months ago
I feel like I am almost getting used to the heat, but then when we get a little break from it, I remember how nice it is to be able to breathe freely! Great job today, as always.
10 months ago • Like • 1 person
It's cooler here, too. Makes it a lot nicer to run in. Excellent hill session, and fast pace!
10 months ago • Like • 1 person
I know, what a nice break! Enjoyed it myself too at dusk last evening...it was almost a biit too cool on the trail under the canopy!
10 months ago • Like • 1 person