- Site:
- http://runningthegoldenyears.blogspot.com
- Miles:
- 4182 total / 0 in 2013
- Goal:
Beat my 32 year old marathon PR of 3:24:10 Run under 3:35 at the NYC marathon 2012
Dan Clark ran: 3 x 2 mile repeats to...
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- 6 miles
- 00:46 time
- 07:32 pace
- 738 calories
- details
good
Track
6.07
mi
00:46
07:32 pace
3 x 2 mile repeats today
Repeat times were 15:46, 14:45, and 15:09
Mile splits were
8:22, 7:24
7:32, 7:13
7:47, 7:22
Intentional slower/faster miles for each interval?
10 months ago • Like • 1 person
John, It was my intention to go fairly easy but as I ran I just picked up the pace without trying.
10 months ago • Like
Nice paces Dan
10 months ago • Like • 1 person
You were FLYING on that track Dan... Awesome work!
10 months ago
Nice overall pace too Dan!
10 months ago • Like • 1 person
Strong!
10 months ago • Like • 1 person
Good workout Dan, that's mentally tough to do 2 mile repeats on the track. Nice job on the progressions each time.
10 months ago • Like • 1 person
Really nice work Dan! 2 mile repeats are NO Joke!
10 months ago • Like • 1 person
Excellent repeats!!
10 months ago