Site:
http://runningthegoldenyears.blogspot.com
Miles:
4182 total / 0 in 2013
Goal:

Beat my 32 year old marathon PR of 3:24:10 Run under 3:35 at the NYC marathon 2012

Dan Clark ran: This was supposed to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:09 time
  • 08:56 pace
  • 103 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM warmup 1 mi 00:08:57 08:56 pace

This was supposed to be a warm up for the hills but Tim was a no show, probably due to the bad weather this morning. I decided to go back to bed and run later in the day.

10 months ago