- Site:
- http://runningthegoldenyears.blogspot.com
- Miles:
- 4182 total / 0 in 2013
- Goal:
Beat my 32 year old marathon PR of 3:24:10 Run under 3:35 at the NYC marathon 2012
Dan Clark swam: I'm starting to see s...
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- 1 miles
- 00:54 time
- 47:04 pace
- 476 calories
- details
good
2000
yd
00:54
47:04 pace
I'm starting to see some improvement in my stroke. It's taking me about four strokes less per length now.
Nice pool hour! I thought you were going to taper back from the swimming workouts.
10 months ago • Like • 1 person
So awesome to see Improvement... Nice work!
10 months ago
Looking good, Dan. I'm pulling for you on your marathon goals. Your training is of special interest to me.
10 months ago • Like • 1 person
Very nice progress Dan - keep it up!
10 months ago • Like • 1 person
John, I'm using the swim as cross training for the marathon. The X train days will be an hour swim.
10 months ago • Like • 1 person
That's great improvement!
10 months ago • Like • 1 person
Nicely done! I should get back to the pool myself. I wish I had your discipline!
10 months ago • Like • 1 person
I really want to get to that. nicely done
10 months ago • Like • 1 person
Yay!! Way to go!
10 months ago