- Site:
- http://runningthegoldenyears.blogspot.com
- Miles:
- 4182 total / 0 in 2013
- Goal:
Beat my 32 year old marathon PR of 3:24:10 Run under 3:35 at the NYC marathon 2012
Dan Clark ran: Ran the hills with Ti...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:26 time
- 07:13 pace
- 408 calories
- details
good
Tuesday hills
3.62
mi
00:26
07:13 pace
Ran the hills with Tim again. 4 hill charges this week, it's a step back week.
Always nicely done.
about 1 year ago • Like • 1 person
Good job on those hills!
about 1 year ago • Like • 1 person
Way to hit the hills Dan.
about 1 year ago • Like • 1 person
Great hill session
about 1 year ago • Like • 1 person
to the Hills my friemd nice run Dan
about 1 year ago • Like • 1 person
Perhaps you've stepped back, but that pace looks a little faster than normal. Nicely done!
about 1 year ago • Like • 1 person
That pace is great for a step back week... Niiice!
about 1 year ago • Like • 1 person
Great pace on a hill workout!
about 1 year ago
Nice workout! Crazy pace for step back week!! You where flying!!
about 1 year ago • Like • 1 person
That's an incredible pace for hills! Good running!
about 1 year ago • Like