Dan Clark ran: Tim and I hit the hil...

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  • 4 miles
  • 00:26 time
  • 07:24 pace
  • 407 calories
  • 541 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tuesday hills 3.57 mi 00:26 07:24 pace

Tim and I hit the hills this morning. Only 4 hill charges today but they were fast. I felt a twinge in my hip after the 10 hill workout last week and wanted to be a bit more conservative today. Short but intense. Mile splits were 8:16 (kind of a warmup) then 7:06, 7:07, and the last .57 was at 6:43. I might do a double later today to make up for the short miles.

  • James K.
    James K.

    Good Hill running and smart to pull back on the repeats

    over 2 years ago Like1 person

  • Percy D.
    Percy D.

    nice run dan

    over 2 years ago Like1 person

  • Greg S.
    Greg S.

    Nice job pulling it back a bit but still getting a good workout done.

    over 2 years ago Like1 person

  • Matt

    Way to hit the hills.

    over 2 years ago Like1 person

  • Jason G.
    Jason G.

    Nice Dan I have not paid attention to the times are they getting faster?

    over 2 years ago Like1 person

  • Dan C.
    Dan C.

    The overall pace on the hills has dropped dramatically Jason. I've been hitting 6:20 on the downhill side lately. Also the last half mile home today was in the 6:40's. That's never happened before. When I first started the hills the average pace was just over 8:00 now it's 7:24 so they seem to be doing the trick.

    over 2 years ago Like

  • Carrie

    You are really conquering those hills!

    over 2 years ago Like1 person

  • Kim B.
    Kim B.

    Ack - the hip scares me, but it sounds like it was just what you said- a twinge. You did the right thing by altering the workout, just in case.

    over 2 years ago Like1 person

  • Rgt
    Rgt Nice Job
    Nice Job:

    Great splits! Hope the hip calms down. I use ice following a workout & a heating pad in the evening to keep my hip happy.

    over 2 years ago

  • John T.
    John T.

    You are really working those hills hard. That downhill sprinting would kill me.

    over 2 years ago Like1 person