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Dan Clark ran: Tim and I hit the hil...
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- 4 miles
- 00:26 time
- 07:24 pace
- 407 calories
Tim and I hit the hills this morning. Only 4 hill charges today but they were fast. I felt a twinge in my hip after the 10 hill workout last week and wanted to be a bit more conservative today. Short but intense. Mile splits were 8:16 (kind of a warmup) then 7:06, 7:07, and the last .57 was at 6:43. I might do a double later today to make up for the short miles.