Dan Clark ran: Ten hill charges toda...

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  • 8 miles
  • 00:59 time
  • 07:36 pace
  • 880 calories
  •  
  •  
  • 1381 ft climb
  • 154 max hr
  • 131 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday hills 7.75 mi 00:59 07:36 pace

Ten hill charges today. Ice all the way around the loop so I used the hobnails. Tim was absent today so it was a solo run. It was actually enjoyable.