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  • 39 miles
  • 02:27 time
  • 1670 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Weds night ride - covered bridge 39.45 mi 02:27 16.1mph pace

    Great

  2. VELO
    tired Blue "doobie" ride + Triple O... 71 mi 04:38 15.3mph pace

    Lost 7 lbs in the heat!!!

  3. VELO
    alright Mt. Adams - hilly holiday hap... 15 mi 01:00 15.0mph pace

    Very hot.

  4. VELO
    good Loveland, out and back on rou... 71 mi 04:34 15.5mph pace

    Warm day, but just kept going.

  5. VELO
    good triple orange dot + Loveland ... 93 mi 06:20 14.7mph pace

    Muddy/wet trail and cold in the morning... hoping I'm paying my dues to the weather gods for great a great day for the fondo!

  6. VELO
    good Camargo/Given/Beech/128/RB/Mu... 33.8 mi 02:12 15.4mph pace

    First Over The Hump Ride of the season! Cold!

  7. VELO
    alright camargo/shawnee/given 19.5 mi 01:20 14.6mph pace

    Feeling last night's TRX

  8. VELO
    good Out and back on River Road + ... 14 mi 01:00 14.0mph pace

    Great!