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  • 19 miles
  • 02:28 time
  • 1909 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    15.21 km 01:14 07:46 pace

    1000m 3.51 / 2000m 7.57 / 1000m 3.42

  2. RUN
    13.51 km 01:03 07:30 pace

    4X1000m (AVG 3:45)

  3. RUN
    good 24.13 km 02:01 08:02 pace

    Felt better at the 20th km rather than at the 13th km

  4. RUN
    good 14.4 km 01:05 07:13 pace

    8 X 800m AVG 3:00

  5. RUN
    good 11.56 km 00:57 07:56 pace

    from office back home....days are lasting a little bit longer

  6. Shared Photo

  7. RUN
    Hong Kong 14.03 km 01:08 07:51 pace

    windy: very nice

  8. Shared Photo

  9. RUN
    good Hong Kong 12.01 km 00:58 07:44 pace

    Running the first day of the New Year!

  10. RUN
    good Bohol, The Philippines 12.1 km 01:01 08:04 pace

    Got up at 5.30 am running before sunrise with the breeze that made it a fantastic workout.

  11. RUN
    good Bohol, The Philippines 11.62 km 01:02 08:37 pace

    Started running just before the sunrise...speechless

    • Danny J.
      Danny J.

      Nice! Enjoy the warmer climate. Weather is getting warmer in Swissland as well. Any Race plans for the Spring?

      about 1 month ago Like

    • Sandro
      Sandro

      Hamburg marathon late April: I' m far from ready and you?

      about 1 month ago Like

    • Danny J.
      Danny J.

      Sounds cool! Never been to Hamburg. I'm skipping the Spring Marathon and focussing instead on the Jungfrau Marathon in September. It'll be my 10th time there. Also plan to try to get to more shorter races this year.

      about 1 month ago Like