Sandro
super easy run in the city under the sun!
- Miles:
- 3926 total / 416 in 2013
- Goal:
Vienna Marathon 2013
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Entries
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RUN
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RUN
good Riga Half Marathon 21.1 km 01:38 07:27 pace
Temperature was too warm to run plus running on 2 bridges, but like every race what a pleasure to cross the finish line:-)
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RUN
good 10.2 km 00:54 08:31 pace
super ezy....
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RUN
alright 11.42 km 00:58 08:11 pace
Recovery run after sunday's half marathon and yersterday's football game....
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RUN
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RUN
good 10.13 km 00:48 07:40 pace
not trained enough for next sunday's half marathon but I will push during the race...
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RUN
good 7.59 km 00:35 07:18 pace
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RUN
good 16.15 km 01:17 07:39 pace
Recovery run: I did enjoy this workout so much...
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RUN
good Vienna City Marathon 2013 42.2 km 03:35 08:11 pace
Tough mainly because of a lack of training and the weather was pretty hot! The course from the 26th until 38 th km is absolutely boring going through a park. Great weekend in Vienna!
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RUN
good Vivicittà, same distance, sam... 12 km 00:52 07:00 pace
few uphills to manage= hell otherwise nice course and nice weather conditions
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RUN
alright 10.23 km 00:53 08:24 pace
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RUN
good 10.1 km 00:50 07:56 pace
finally a sunny day...
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RUN
alright 17.33 km 01:33 08:39 pace
always nice to rain under pouring rain...
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RUN
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RUN
good 10.08 km 00:55 08:49 pace
so cold, I ran in Siberia! :o)
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RUN
alright 12.62 km 01:01 07:44 pace
tired!
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RUN
12.29 km 00:58 07:36 pace
Spring is "around the corner", running wear starts getting lighter
Sandro
Bravo, very fast!!
15 days ago • Like