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Andrew logged 74 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Andrew S.'s Photo Andrew
    VELO
    tired Bicycle Commute 9.6 mi

    Can't wait till I have time to get back in the pool...

    over 3 years ago   
  2. Andrew S.'s Photo Andrew
    VELO
    great Ride 40 mi 02:15 17.8mph pace

    Rode out through Manayunk and took Forbidden Drive back through the city. Good hard ride. Harder to do these day before dark!

    over 3 years ago   
  3. Andrew S.'s Photo Andrew
    swim
    good Morning Swim 1800 yd 00:36 35:12 pace

    Felt pretty good in the second half, but starting the hundred pushups plan right before maybe slowed me down a little. 10-10-8-6-40

    over 3 years ago   
  4. Andrew S.'s Photo Andrew

    I'm just using it to keep track of my swimming workouts, and maybe some bike rides. I'd log the masonry work I did today, but there's no "mixing and troweling 400 pounds of cement by hand&quo... read more

    over 3 years ago
    • Roz D.
      Roz D.
      Roz D.

      you can create a new workout! i have a few like treadmill run, vinyasa yoga, etc. how about "brutish manly activities"?

      over 3 years ago • Like

  5. Andrew S.'s Photo Andrew
    FIT
    good Hundred Pushups Test

    Starting the hundredpushups.com plan. Initial test was 45.

    over 3 years ago   
    • JackieP
      Jackie
      Jackie

      Good luck and have fun with the 6 week pushup challenge. Tomorrow I start day one of week 5. Only two more weeks left for me.

      over 3 years ago • Like

    • Roz D.
      Roz D.
      Roz D.

      dang, you're a total badass!

      over 3 years ago • Like

  6. Andrew S.'s Photo Andrew
    swim
    good Morning Swim 1800 yd 00:35 34:13 pace

    Decent swim this morning with no competition for lanes. I can live with a 35 minute pace for the 1800, but my goal is to be able to churn out 2600 in 45 minutes.

    over 3 years ago   
  7. Andrew S.'s Photo Andrew
    VELO
    Bicycle Commute 9.6 mi 00:50 11.5mph pace

    No problems on the commute. Enjoying new higher-pressure 1.25 inch tires.

    over 3 years ago   
  8. Andrew S.'s Photo Andrew
    Shared Photo

    My trusty dusty commuter halfway home on the Gray's Ferry bridge.

    over 3 years ago
    • Kelly K.P
      Kelly K.
      Kelly K.

      Nice, is that titanium or steel?

      over 3 years ago • Like

    • Andrew S.
      Andrew S.
      Andrew S.

      Hah, it's very very steel. I should have added "rusty" in the description...It's an old KHS mountain bike frame I've adapted for touring and commuting.

      over 3 years ago • Like

  9. Andrew S.'s Photo Andrew
    swim
    alright Morning Swim 1800 yd 00:35 34:13 pace

    That hurt a little. Shaved a little more time off the 1800, but didn't get enough sleep last night.

    over 3 years ago   
  10. Andrew S.'s Photo Andrew
    Shared Photo

    My daily commute. It's not the shortest route by distance, but it avoids the awful traffic on the major east-west routes. 4.8 miles and about 25 minutes each way.

    over 3 years ago
  11. Andrew S.'s Photo Andrew
    swim
    good Morning Swim 1800 yd 00:36 35:12 pace

    Shaved a minute or so off my time for 1800. Stretched a little better before an after. Not much arm-strength left for 100 pushups.

    over 3 years ago   
  12. Andrew S.'s Photo Andrew
    swim
    good Morning Swim 1800 yd 00:37 36:10 pace

    A little creaky in the first 10 laps but smoothed out the rest of the way. Lane lines were out, so I had to eyeball it.

    over 3 years ago