3363 total / 538 in 2014

Let go of the pace and just enjoy the run.

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  • 27 miles
  • 0:00 time
  • 3280 calories
  • 4 workouts
  • This Week time period


  1. #dailymission One foot in front of the other until I get back to the front door.

  2. RUN
    great Variation on a theme 8 mi

    Played around with a familiar route and found 8 fun miles with a fall shower to make life interesting. Well blessed.

  3. #dailymission Shoes, shorts. what else do I need?

  4. RUN
    great Back to the woods 5 mi

    Sought refuge in the woods this morning after noticing the high school cross country loop had been reopened. Definitely well blessed.

  5. RUN
    great Tuesday Tempo 8 mi

    5 mile tempo run wrapped between 1 warmup and 2 cooldown miles. Cool temperature with an approaching storm but still quite humid. As always well blessed.

  6. RUN
    Missed the morning :( 6 mi

    Hot and muggy by the time I laced up my shoes this afternoon and ventured into the sweat soaker called August Monday afternoon. Oh well, miles in the books and as always, well blessed!

  7. RUN
    great Saturday long run 17 mi

    Now the schedule seems to get a bit more serious. A long run on tired legs, I focused on keeping this a low heart rate long run. With 94% humidity after last night's showers this was a 2 1/2 ... read more

  8. RUN
    great Friday pace work 9 mi

    Scheduled for 8 @ GMP, threw in an extra mile to cruise home and bring the heart rate down. Well pleased, well blessed.

  9. RUN
    great Recovery Wednesday 7 mi

    Some easy miles after yesterday's hill work. Well pleased, well blessed.

  10. RUN
    good Hill work Tuesday 6 mi

    Schedule called for hillsX5 today. Felt strong though it was definitely a sweatfest morning.

  11. RUN
    great Exploring Vernon Hills 5 mi

    In the Chicago area visiting and celebrating family milestones. Ran 5 easy Monday miles this morning in Vernon Hills, where our family stayed with extended family. Well pleased, well blessed.

  12. RUN
    Low Heart Rate Long Run 11 mi

    A beautiful day for an easy 11. Well pleased, well blessed.

  13. RUN
    great Friday Pace run 9 mi

    Plan called for 7 @GMP so off I went for 7 a little quicker the goal pace with 2 cruising home to lower the heart rate down. Well pleased, well blessed.

  14. RUN
    great Just some recovery miles 5 mi

    Forgot the pace for the day and ran by heart rate as the schedule called for recovery miles after yesterday's effort. Felt good on a cool comfortable morning. Well pleased, well blessed.

  15. RUN
    great Road intervals 7 mi

    No track nearby so I ran today's prescribed intervals on one of my regular routes. Felt good once it was done but this is not my favorite workout.

    • Carla Jo C.
      Carla Jo C.

      It's tough to gauge intervals when you're on the road... There are so many variables that can make them much tougher! Great job!!

      18 days ago Like

  16. RUN
    good Monday miles 5 mi

    The temperature was cooler that yesterday afternoon's run but this was still a big ol' bucket of sweat run to start the week.

  17. RUN
    good Humbled by the heat 9 mi

    Could have titled this "Willing to walk". set out to see how many I could get in thinking 10+ but by 6.5 I was sapped by combination of sauna like conditions and fatigue from yesterday&#... read more

  18. RUN
    great Syracuse Sprint Triathlon 3 mi

    My fifty-two year old body and my twenty-five year old bike took on the challenge of the local sprint tri today. Surprised myself finishing 2nd in my age group (first out of the water and number 1 ... read more

  19. RUN
    great Easy Thursday 7 mi

    Combined parts of a couple routes to find a rolling 7 miler. Heart rate and pace control improving. (=> I'm learning to slow down) Good fun, good run.

  20. RUN
    great Wednesay unplanned progressive 5 mi

    Headed with a plan for an easy 5, fell into a groove and turned it into a fun progressive.