Chris
Relatively easy run of the Tank, both to test my own calf (it's fine now) and ease my friend back in after his own injury. Course has dried out (yay) but the grass is starting to get long (boo).
- Site:
- http://dangerouslogic.com
- Miles:
- 1475 total / 260 in 2013
- Goal:
To break 22:00 in the 5K (current PR 24:15), 50:00 in 10K (PR 53:50), 2:00 in half (PR 2:06:03).
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great IPFW XC course 5.25 mi 00:49 09:23 pace
-
RUN
good Neighborhood 4.1 mi 00:41 09:57 pace
Graph scaling in #Garmin Training Center is atrocious. Avg pace was 9:57/mi and varied by only about :10-:15/mi; it's displayed as a nearly horizontal line on a graph whose endpoints are -30:0... read more
-
RUN
good Neighborhood 4.1 mi 00:41 09:57 pace
HR was higher than perceived effort, which seemed a little odd, but a nice easy run. I think my calf is fully healed; we'll find out tomorrow on the Tank.
-
It was so, so hard skipping the Run with the Knights 5K this morning. A tailor-made PR course, PR-worthy weather, and my calf healed just enough to make me consider running it anyway. I have to k... read more
-
RUN
good Treadmill 1 mi
Calf back to about 85% after a couple of days off. Skipping the Run with the Knights 5K tomorrow, which bums me out since I love the Foster Park 5K course.
-
RUN
injured 6.2 mi 01:00 09:36 pace
Felt better than yesterday's run overall, but I pulled a calf muscle and I'll probably be down a few days.
-
RUN
alright Neighborhood 4.1 mi 00:41 09:57 pace
Feeling the effects of two near-max-effort runs last week. This one was harder than it should have been.
-
RUN
-
RUN
good Neighborhood - intervals 6.2 mi
Main effort was 3x1mi: 7:45, 7:30, 7:40. I probably shouldn't run these before breakfast.
-
RUN
alright Neighborhood 4.1 mi
Untimed recovery run after yesterday's Tank. Probably around 10:30 pace. Hips pretty tight, knees kind of sore.
-
RUN
great IPFW XC Course 5.23 mi 00:48 09:05 pace
I didn't match my PR of last fall (and probably won't until it cools off this fall), but this was a good hard effort on a still-soggy course with the grass starting to get long.
-
RUN
-
RUN
alright IPFW XC course 4.3 mi 00:40 09:13 pace
Splashed my way through a pretty soggy course with my friend Tim.
-
RUN
-
RUN
-
RUN
-
RUN
alright IPFW XC Course 5.07 mi 00:48 09:29 pace
Got out there at lunchtime so avoided the rain. Hot (for April), muggy, windy as hell, and of course it was a dead headwind on a part of the course that's always hard for me.
-
RUN
good Neighborhood 4.1 mi 00:40 09:44 pace
Nice easy jog. Felt a lot better than yesterday. Maybe I'm just sick of the treadmill.
-
RUN
alright Treadmill 6 mi 01:02 10:22 pace
Man, that was way harder than it should have been for the pace.
-
RUN
alright Cook Road neighborhoods 5.5 mi 00:56 10:15 pace
This was supposed to be a 10-miler but I knocked off early and headed back because the bandage had come off my heel blister and I was worried about aggravating it.
Chris
