Parker
Not much to say here... just another day training. Didn't use an iPod so was interesting to see how I would do mentally. It was Saturday so I was walking around watching other people play spor... read more
- Site:
- http://www.parkerliautaud.com
- Miles:
- 105 total / 0 in 2013
- Goal:
Training for a series of record-breaking polar expeditions. Next expedition - a return to try to become one of the youngest in history to ski to the North Pole.
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Parker logged 105 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
alright Tyre Dragging - 2 Tyres + 15k... 02:56
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FIT
good Cross Trainer 12 mi 01:36 07:57 pace
For the first time, it felt great to be able to stay on the cross trainer for so long. I was able to easily complete the 12 miles at level 13 so I'm progressing rapidly and I know I'll be... read more
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FIT
great Tyre Dragging 2x20kg Tyres + ... 18.4 km 03:20 17:30 pace
Tyres felt very heavy to start with, since I've been mainly focusing on weight and aerobic training recently. I eventually got into the rhythm though. I need to eventually transition into doin... read more
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I've stopped training now so I can rest before the expedition, now just stretching and walking and keeping the weight on.
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FIT
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FIT
good Strength Training 01:00
Cross Trainer lvl12 Warmup
Leg Press 75kg 4x25
Lat Pulldown 4x12 35kg
cCurve 4x12 50kg
Situps 4x20 with Weight Vest
Tricep Dips 4x25
Rowing Machine 1000m -
RUN
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RUN
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FIT
New Workout 01:00
Cross Trainer lvl 12 Warmup
Leg Press 75kg 4x25
Situps 4x25 + Weight Vest
CCurve 50kg 4x10
Lat Pulldown 35kg 4x12
Rowing Machine 1km
Tricep Dips 4x25Big 4hr tyre drag planned for this weekend!
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FIT
alright Long Workout 02:30
1 hour Crosss-Trainer lvl 11
4x25 Situps
4x10 Pushups
Rowing Machine 900m
Leg Press 75kg 4x25
cCurve Pec Deck 45kg 4x12
Lat Pulldown 35kg 4x15 - RUN
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FIT
alright Busy today, shorter workout -... 40:00
Cross Trainer lvl 12 10 mintes
Rowing Machine 1000m
Leg Press 4 x25 70kg
cCurve Pec Deck 40kg 4x15
Situps 4x30 -
RUN
alright Crosss-Trainer - Long Aerobic... 01:30
This one seemed especially long, for some reason. I felt quite tired after it, probably because I haven't done any long aerobic workouts for a while.
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FIT
2 Hour Mental Training + 1 Ho... 03:00
Hard & long today. I did 2 hours of fast walking with my weight vest plus a 1 hour strength training.
Strength:2km Rowing Machine
Overhead Extensions 2kgx25
Tricep Dips 4x25
Pushups 4x10Exp... read more
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FIT
good Back home for the weekend - A...
I'm back home for the weekend, which means I have limited access to weights and machines but I do have free dumbells which is an advantage.
Cross-Trainer lvl 14 12 minutes
Cleans 9kg 4x10, 4... read more -
FIT
good Aerobic + Weights - Combined ... 01:50
1 hour walking + weight vest, as usual no iPod or TV.
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Leg Press 70kg 4x25
Lat Pulldown 40kg 4x12
Standing Calf 100kg 4x25
cCurve Pec Deck 50kg 4x10
Tricep Dips 4x25
Plank 4x1 minute
Situps 4x25 +... read more -
walk
good 2 Hours brisk walk on treadmi... 02:00
It went well. I'm getting used to this kind of thing, in particular mental training. The walking isn't the hard part, it's doing it for 2 hours without stopping, without iPod or TV, ... read more
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FIT
good Planned big weights workout! 01:15
Situps 4x25 + 13kg vest
Plank 4x1 minute
Tricep Dips + Vest 4x25
Glides 4x1 minute
Rowing Machine 500m <2 minute goal
Leg Press 75kg 4x25
Lat Pulldown 40kg 4x15
cCurve Pec Dec 50kg 4x15I'... read more
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FIT
alright Short Anaerobic 00:45
Did some sit-ups, pushups, plank, gliding discs, etc. etc. no machines. It lasted about 45 minutes. I need to find more time on Mondays....
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FIT
good Tyre Dragging! 03:35
I did some endurance training today, dragging a tyre through the school playing fields. I did it for over 3 and a half hours - I got up at 6.30 today and did it before anyone was really up (since i... read more
Parker
