Jeff
Missed my gym class so had to make sure I got a run in instead. Nice run but its been too long since the last... Got to get reconditioned. 43 degrees out... brrr.
- Miles:
- 113 total / 0 in 2012
- Goal:
First 5K
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Jeff logged 113 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Lunn-Longwood 1.61 mi 00:11:44 07:17 pace
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FIT
good Gym-Bodypump+ 03:00
Got to the gym about an hour early and hit the weights and machines prior to my actual class so that I could preload the muscles. Definitly made a difference that I really felt when I was done in ... read more
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RUN
great Lunn-Shepherd 2 mi 00:15 07:42 pace
Worked late and missed my gym session so was able to get run #2 for the week in at the house instead. This early darkness makes the sidewalks somewhat treachorous though. (55 degrees)
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RUN
great Lunn-Shepherd 2.1 mi 00:16 07:49 pace
Loved the temperature during the run... so easy to stay charged. Now if I can just do this after my gym sessions.
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FIT
good Gym-BodyPump 04:00
4 bodypump sessions this week. Felt some pain in my knees for the first time in one of the last classes. May have been the new lunge track. Hopefully a few days off over the weekend will let the... read more
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FIT
great Gym-Bodypump 01:00
Class workout on top of sore muscles from yesterday, but, lowered the weights a bit to make it more of a calorie burner than a weight workout.
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FIT
good Gym-Weights 00:40
Was in late meetings and missed my group workout today. That actually bummed me out... think I'm addicted. Had to settle for solo weight training. Its not all bad though, nothing about this ses... read more
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RUN
great Lake Hollingsworth 2.05 mi 00:17 08:05 pace
Spur of the moment decision to run the lake today... time shoulda been better than what I ended up with but I think I might be seeing a discrepancy between my Nike+ sensor and manual timing using ... read more
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FIT
great Gym-BodyPump 01:00
Four times this week plus one run. Probably needs to be three times and three runs though... Maybe I can work on that this coming week.
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FIT
great Gym-Bodypump 01:00
No school class tonight so opted for the gym class. Two nights in a row doing bodypump. I'm feelin it... but its a good pain and a good way to start the weekend.
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FIT
good Gym-Bodypump 01:00
Another increase in weights on leg sets mean I'll be walking around tomorrow like I rode a horse for 100 miles today.
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RUN
good 1.97 mi 00:15 07:44 pace
Gettin back in the running mode now that Tue and Thu are freed up again. Legs gonna be feelin this tomorrow. Not sure the squat/lunge workout alternating with running every day will be that great... read more
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FIT
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FIT
good Gym-Bodypump 01:00
First workout since last Monday... slacked off while on a business trip and didn't even use the hotel gym the last few days. But, got my much needed bodypump work out in today. Looking forward ... read more
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FIT
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RUN
good Lunn-Shepherd 1.98 mi 00:15 07:45 pace
Ok... gettin my run back on now. Been too preoccupied with the weights... not that I'm quitting that, just need my endurance training to make the weight class better.
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FIT
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FIT
- FIT
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FIT
good Gym-BodyPump 01:00
Friday morning workout. Love being able to start a day like that. Now if I can just remember to post it here in a timely manner from now on :-\
Jeff
Good job going to the gym when you could have had a free night!
over 1 year ago • Like
tyvm :-)
over 1 year ago • Like