Poulenard
TEST VMA
- Miles:
- 1464 total / 0 in 2013
- Goal:
MARATHON
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Poulenard logged 1464 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 14.8 km 01:24 09:06 pace
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RUN
good 21.1 km 01:37 07:23 pace
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RUN
9.02 km 00:45 08:01 pace
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RUN
9.17 km 00:45 07:58 pace
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RUN
15.25 km 01:29 09:25 pace
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RUN
5.38 km 00:27 08:07 pace
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RUN
4.53 km 00:22 07:45 pace
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RUN
10.2 km 00:51 08:03 pace
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RUN
8.95 km 00:42 07:33 pace
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RUN
15.01 km 01:38 10:28 pace
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RUN
7.99 km 00:50 10:08 pace
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RUN
6.01 km 00:30 08:01 pace
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RUN
73.87 km 03:18 04:18 pace
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RUN
37.01 km 01:29 03:52 pace
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VELO
72.65 km 03:20 13.5mph pace
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VELO
great 37.71 km 01:37 14.5mph pace
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RUN
5 km 00:39 12:24 pace
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VELO
38.22 km 01:32 15.5mph pace
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VELO
38.22 km 01:32 15.5mph pace
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RUN
5 km 00:25 07:52 pace
Poulenard
