Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good 7 mi 01:13 10:23 pace

    I had good splits, but I got stuck on the old golf course trying to navigate the soggy terrain and construction zone. Derp.

  2. RUN
    good 2.34 mi 00:25 10:41 pace

    Interval training

  3. RUN
    good 2.6 mi 00:25 09:36 pace

    Speed work

  4. RUN
    alright 2.25 mi 00:26 11:20 pace

    Intervals on the treadmill.

  5. RUN
    alright 1.5 mi 00:14:00 09:20 pace

    Testing out new shoes. They were a fail, so I returned them last night.

  6. RUN
    blah 12 mi 01:52 09:17 pace

    Calibration was off!

  7. RUN
    blah 1.4 mi 00:19 13:17 pace

    Hills on the treadmill :P

  8. RUN
    alright 2.15 mi 00:23 10:43 pace

    Speed Run
    1000m @ 5K; 90s recovery
    1000m @ GM; 90s recovery
    1000m @ 10K; 90s recovery

  9. RUN
    great 5 mi 00:51 10:07 pace

    'Hell Yes' run today. This time includes a walking break, shin splints, head-wind on my last mile, and an empty tank.

  10. RUN
    good 2.25 mi 00:25 11:13 pace

    Interval run on the treadmill

  11. RUN
    good 2 mi 00:21 10:18 pace

    Recovery run on the track

  12. RUN
    good 10 mi 01:44 10:23 pace

    LSD

  13. RUN
    injured Track 5 mi 00:51 10:13 pace

    Shin splints for the first 3 miles - blech.

  14. RUN
    Track Intervals 2.5 mi 00:33 13:11 pace

    Interval run - estimated time and distance.

  15. RUN
    great LSD 9 mi 01:37 10:45 pace

    Icy!