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  • 10 miles
  • 01:42 time
  • 1093 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5 mi 00:50 10:05 pace

    Boo, wet sand in my shoes equal bloody heels.

  2. RUN
    good 5 mi 00:52 10:22 pace

    Weather looked like I was about to run out into a downpour, but Mother Nature pulled a fast one and instead of rain, the sun came out in full force.

  3. RUN
    tired 18 mi 03:37 12:03 pace

    It was kind of a disaster this week.

  4. RUN
    tired 6.5 mi 01:13 11:13 pace

    Spent the first mile and a half sorting myself out, and the next five miles convincing myself that I'm not new at this. Brain won this round. We'll try again tomorrow.

  5. RUN
    good 8 mi 01:21 10:10 pace

    My running buddy is a Garmin Forerunner 305 (discontinued) and the strap broke on my first mile. I'm hoping to get the strap replaced...but maybe I should start thinking about a new watch for ... read more

  6. RUN
    tired 16 mi 02:54 10:51 pace

    I remember being better at this.

  7. RUN
    tired 4.01 mi 00:45 11:09 pace

    First run in actual heat and it sucked.

  8. RUN
    good 7 mi 01:13 10:23 pace

    I had good splits, but I got stuck on the old golf course trying to navigate the soggy terrain and construction zone. Derp.

  9. RUN
    good 2.34 mi 00:25 10:41 pace

    Interval training

  10. RUN
    good 2.6 mi 00:25 09:36 pace

    Speed work

  11. RUN
    alright 2.25 mi 00:26 11:20 pace

    Intervals on the treadmill.

  12. RUN
    alright 1.5 mi 00:14:00 09:20 pace

    Testing out new shoes. They were a fail, so I returned them last night.

  13. RUN
    blah 12 mi 01:52 09:17 pace

    Calibration was off!