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  • 5 miles
  • 00:57 time
  • 450 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.22 mi 00:26 11:28 pace

    Interval training.

  2. RUN
    good 3 mi 00:31 10:18 pace

    Mostly a de-stress run from the last two weeks. Well overdue.

  3. RUN
    great Eletric Donkey Run 2.45 mi 00:30 12:23 pace

    Fun run with friends after dark.

  4. RUN
    good 2 mi 00:20 10:03 pace

    Short run back after twisting my ankle at Mud Hero two weeks ago. Seems to be doing okay.