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Entries

  1. RUN
    tired 2.85 mi 00:33 11:33 pace

    I may have underestimated the humidity. That was brutal.

  2. RUN
    good 2 mi

    Shake out run before the Manitoba Half

  3. RUN
    good 7 mi 01:13 10:25 pace

    Taper run before the half on Father's Day

  4. RUN
    good 10 mi 01:45 10:31 pace

    Farted around on this run with a break mid-way through to see a friend who was hosting an arbor day event.

  5. RUN
    alright 1.25 mi

    Ran to campus for a workout with a friend. She gave me a ride back home because she had received a delivery for me and was dropping it off (it was a vacuum).

  6. RUN
    alright 2.5 mi

    Split run to campus and back. Training a client in between.

  7. RUN
    alright 3 mi

    Split run to campus to get to a workout.