Roxy Wishum ran: Walk/run combination ...

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  • 4 miles
  • 00:49 time
  • 12:15 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good My Dirt Road 4 mi 00:49 12:15 pace

Walk/run combination on my last day of PT for the Achilles. Lots of stretching in my future.