Roxy Wishum ran: Thanks to Mark Kingry...

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  • 12 miles
  • 02:06 time
  • 10:15 pace
  • 1624 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Venturing out 12.25 mi 02:06 10:15 pace

Thanks to Mark Kingry and David S. for meeting me at 6 for a longer, easy paced run. Other than the tough start and restart, the Achilles did okay. We will see how I am able to walk the rest of the day.