You've got to login or join dailymile to do that
- 8994 total / 784 in 2013
Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013
Roxy Wishum rode: This was a great work...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 19 miles
- 01:03 time
- 18.1 pace
- 715 calories
This was a great workout and it was good to push hard on the bike intervals, although my legs were resisting early. Meagan C. is so strong on the bike that she is perfect for pacing me where I am now. Good times!