- Site:
- http://roxy-wishum.blogspot.com
- Miles:
- 8994 total / 784 in 2013
- Goal:
Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013
Roxy Wishum rode: This was a great work...
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- 19 miles
- 01:03 time
- 18.1 pace
- 715 calories
- details
great
Eastchase Loops
19.1
mi
01:03
18.1mph pace
This was a great workout and it was good to push hard on the bike intervals, although my legs were resisting early. Meagan C. is so strong on the bike that she is perfect for pacing me where I am now. Good times!
Nice ride Roxy!!!! Very speedy intervals!!
10 months ago • Like
Good ride!
10 months ago • Like
Very nice speed!
10 months ago • Like
what? no cuss word? booo. :) This was a good ride! Thanks for sticking wtih me!
10 months ago • Like
Great ride & run this morning, brother.
10 months ago • Like
Fast ride! Looks like you two had a great ride with some fast numbers!
10 months ago • Like
Nice ride and brick this morning!
10 months ago • Like
Good ride. Yeah, next time just yell "we're taking off" so I won't think I offended anyone.
10 months ago • Like • 1 person
very nice.
10 months ago • Like
Y'all were riding strong today.
10 months ago • Like
Haha, Shannon, I should have. But MC's sudden start took my breath away and I did not really know when you were not on my wheel anymore.
10 months ago • Like
Shannon- I thought you were right behind Roxy until Target when there were only two shadows.
10 months ago • Like
Nice Ride Roxy. I miss seeing ya out there...
10 months ago • Like
Nice ride Roxy. Thanks for posting on Chad's swim today. I needed that laugh at lunch today! :)
10 months ago • Like • 1 person