Site:
http://roxy-wishum.blogspot.com
Miles:
8994 total / 784 in 2013
Goal:

Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013

Roxy Wishum ran: This was a great vers...

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  • 7 miles
  • 01:01 time
  • 09:12 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Eastchase Sans Bike 6.67 mi 01:01 09:12 pace

This was a great version of intervals with Cason G., John N., Meagan C., and Sara A. that really felt good. It left me tired enough that I will attempt to get my swim in this afternoon instead of immediately following the run. So far, I am loving the new zero-drop shoes. It was good to see the group of runners doing intervals on Bruno's hill--and be able to keep moving. HR=135

10 months ago