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- 8994 total / 784 in 2013
Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013
Roxy Wishum ran: This was a great vers...
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- 7 miles
- 01:01 time
- 09:12 pace
- 792 calories
This was a great version of intervals with Cason G., John N., Meagan C., and Sara A. that really felt good. It left me tired enough that I will attempt to get my swim in this afternoon instead of immediately following the run. So far, I am loving the new zero-drop shoes. It was good to see the group of runners doing intervals on Bruno's hill--and be able to keep moving. HR=135