Site:
http://roxy-wishum.blogspot.com
Miles:
9022 total / 812 in 2013
Goal:

Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013

Roxy Wishum rode: I loved the 45 mph go...

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  • 43 miles
  • 03:51 time
  • 11.3 pace
  • 2624 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mountain touring 43.43 mi 03:51 11.3mph pace

I loved the 45 mph going down the mountains, but that was a LOT of 5 mph on the climbs. HR=118, Max=142

12 months ago