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- 9022 total / 812 in 2013
Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013
Roxy Wishum rode: I loved the 45 mph go...
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- 43 miles
- 03:51 time
- 11.3 pace
- 2624 calories
I loved the 45 mph going down the mountains, but that was a LOT of 5 mph on the climbs. HR=118, Max=142