Site:
http://roxy-wishum.blogspot.com
Miles:
8994 total / 784 in 2013
Goal:

Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013

Roxy Wishum ran: It was great to join ...

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  • 6 miles
  • 01:03 time
  • 10:11 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10K Loop 6.2 mi 01:03 10:11 pace

It was great to join a lively group for six miles before heading to the north Georgia mountains for TEN DAYS!!! The cabin has no phone, TV, or internet connections but a great mountain stream and lake for playing with grandkids. See ya after the Calloway Sprint Tri. HR=124

12 months ago

  • Sang Y.
    Sang Y.
    Sang Y.

    Nice 10k!

    12 months ago • Like

  • Burt K.
    Burt K.
    Burt K.

    Nice work....I'm joining the base training group next time!

    12 months ago • Like

  • Barbara W.
    Barbara W.
    Barbara W.

    Great group run. Hope you have a wonderful tip.

    12 months ago • Like

  • Roxy W.
    Roxy W.
    Roxy W.

    Burt, didn't you do both today?

    12 months ago • Like

  • Jay A.
    Jay A.
    Jay A.

    Nice. Hill work!

    12 months ago • Like

  • Ashley B.
    Ashley B.
    Ashley B.

    great run and have fun in the cool mountains!

    12 months ago • Like

  • Chad B.
    Chad B.
    Chad B.

    Good to run with you buddy! Enjoy the vacation.

    12 months ago • Like

  • Rusty D.
    Rusty D.
    Rusty D.

    That sounds so cool...have a great time!

    12 months ago • Like

  • Meagan C.
    Meagan C.
    Meagan C.

    Great run this morning! Please don't die or fall or get hurt on Brasstown Bald. I need you. If you need tv or phone or internet, let me know when you go into town. I can give you directions to my parents house and tell you where the key is. Tell the mountains I'll be there in a couple of weeks!

    12 months ago • Like • 1 person

  • Sara A.
    Sara A.
    Sara A.

    That sounds so nice! I am too connected to the internet and my phone. I need to unplug. Have fun, be safe, and good luck at your race!

    12 months ago • Like

  • Shannon B.
    Shannon B.
    Shannon B.

    Have a great trip! Good to see you this morning...after I woke up enough to chat.

    12 months ago • Like

  • Cason G.
    Cason G.
    Cason G.

    Don't forget the XL Team MMS shirt. You may need it after you eat all that candy and junk food. Have fun!

    12 months ago • Like

  • Lawanna W.
    Lawanna W.
    Lawanna W.

    Lovin' this post!!! I'll miss you bunches!!! See ya Sat. !!! 1~4~3!!! :)

    12 months ago • Like

  • Skip P.
    Skip P.
    Skip P.

    Great 10k! Have fun in the hills.

    12 months ago • Like

  • Charles M.
    Charles M.
    Charles M.

    Nice run. Glad I got to see you for a minute.

    12 months ago • Like

  • Kym KlassP
    Kym Klass
    Kym Klass

    Sounds perfect!!

    12 months ago • Like

  • Don A.
    Don A.
    Don A.

    Excellent! I have a week scheduled like that in Jul.

    12 months ago • Like

  • Russell B.
    Russell B.
    Russell B.

    We did just miss each other. I saw you guys up in the distance. Nice run.

    12 months ago • Like

  • Russ S.P
    Russ S.
    Russ S.

    Nice run Roxy!

    12 months ago • Like