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- 8994 total / 784 in 2013
Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013
Roxy Wishum swam: 2 x 400 in 10:17 and ...
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- 1 miles
- 00:24 time
- 42:37 pace
- 217 calories
2 x 400 in 10:17 and 9:27 and 200 in 4:29. I watched with envy as swimmers in the next two lanes swam with snorkels. Just sayin. If I had ONE more month, I could be ready for the swim portion of Gulf Coast this Saturday. Stuff's gettin' better.