Site:
http://roxy-wishum.blogspot.com
Miles:
8994 total / 784 in 2013
Goal:

Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013

Roxy Wishum swam: 2 x 400 in 10:17 and ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:24 time
  • 42:37 pace
  • 217 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great East Y 1000 yd 00:24 42:37 pace

2 x 400 in 10:17 and 9:27 and 200 in 4:29. I watched with envy as swimmers in the next two lanes swam with snorkels. Just sayin. If I had ONE more month, I could be ready for the swim portion of Gulf Coast this Saturday. Stuff's gettin' better.