Site:
http://roxy-wishum.blogspot.com
Miles:
9037 total / 827 in 2013
Goal:

Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013

Roxy Wishum ran: It still amazes me th...

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  • 2 miles
  • 00:18 time
  • 09:09 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Brick Run 2 mi 00:18 09:09 pace

It still amazes me that after a hard ride, the run feels harder and slower but you are actually running faster than you thought. Pretty good day, so far.

about 1 year ago