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- 9042 total / 832 in 2013
Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013
Roxy Wishum rode: This was a good ride ...
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- 16 miles
- 00:56 time
- 17.3 pace
- 624 calories
This was a good ride day that began with stomp drills and hill repeats then ended with light rain but had two good loops with a large group in the middle. To quote a great American; "Stuff's getting better." The Postman.