Site:
http://roxy-wishum.blogspot.com
Miles:
9042 total / 832 in 2013
Goal:

Gulf Coast Half Ironman--May 11, 2013, Florida Ironman--140.6--Nov. 2, 2013

Roxy Wishum rode: This was a good ride ...

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  • 16 miles
  • 00:56 time
  • 17.3 pace
  • 624 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Eastchase Loops 16.08 mi 00:56 17.3mph pace

This was a good ride day that began with stomp drills and hill repeats then ended with light rain but had two good loops with a large group in the middle. To quote a great American; "Stuff's getting better." The Postman.

about 1 year ago