2330 total / 0 in 2018

2012 is the year of the NYC Trifecta: NYC Half * NYC Triathlon * NYC Marathon Plus * Hood to Coast Relay *

Paolo Arao ran: Started out at a good...

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  • 13 miles
  • 02:03 time
  • 09:20 pace
  • 1388 calories
  • 1968 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright MightyMan 1/2 Ironman Montauk (run portion) 13.17 mi 02:03 09:20 pace

Started out at a good pace, but bonked on the second loop of this two loop course. "Murder Hill" was pretty challenging as were the switchbacks. Not my best half-marathon time.

  • Linna
    Linna Great Performance
    Great Performance:

    I missed this relay post!!@ CONGRATS on you and your team for doing the half ironman!!! great job on the half, murder hill sounds....murderous :P you rock!

    about 6 years ago