Miles:
2330 total / 0 in 2018
Goal:

2012 is the year of the NYC Trifecta: NYC Half * NYC Triathlon * NYC Marathon Plus * Hood to Coast Relay *

Paolo Arao did a weights workout: 1 @ 15 reps - kettle ...

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good Equinox 01:00

1 @ 15 reps - kettle bell swings to squats (warm up)
3 @ 15 reps - kettle bell swing to squat to press

3 @ 5 x 3 reps w/ 90s ris
Pushups
Pullups

4 @ 16 reps
bar step under squats
bar step overs

4 @ 12 reps
seated rows
dips

3 @ 12 reps
standing lateral pull downs
bar bicep curls

4 @ 6 reps
TRX hamstring curls